1.) Every 2 minutes for 12 minutes 3 Back Squat, add load each round
2.) 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the
clean every 3 rounds.
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the
clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Women clean 125 lb.
3.) Mobility Shoulder
4.) Mobility Quad
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Antonia Shanle
5/18 HSPU RX
Squats ^ 215# then some booty work and 2x 2k row for time. First: 8:29 second: 8:24
4
0
Ashley Bourgeois
1/15 hspu (75# cleans)
2 ab mats for hspu's; up to 105# BS GHD's, DU's and mobility after
17
0
Ashley Engeldinger
34 RX (7/12 HSPU)
Cleans super easy but struggling with handstand push ups yet... back squats- 225, 240, 255, 270, 285, and 295. Only 2 reps at 295.
14
2
Barbi Gossen
12 of 15 HSPU, squat to 205. Handstand walk practice, 25 strick pull-ups mostly in sets of 3-4. 100 GHD sit-ups, bike on trainer 30 min, walk 4 miles with 30 lb pack.
2
0
Bill Binsfeld
84 (through 18 HSPU Rd)
3 sec handstand hold per HSPU. 185#. Up to 355x3 BS
13
1
you are one strong man!
Cassie Christianson
18 hspu + 3 cleans (87 reps)
Squats up to 215#
9
3
Cindy Opichka
15/18 hspu
25#+abmat for hspu, 65# clean working on getting under faster. BS: 165.
15
0
Eric Hansen
185# squats
4/6 cleans 2nd round but accidentally did too many cleans in first round 155#
17
0
Jennifer McFall
12/18 HSPU, 95lb cleans
Up to 175lb back squat HSPUs 2 abd mats with 10lb plate
8
0
Justin Peterson
132 (12/24 HSPU)
+34 from 2015
14
3
Krystal Lowney
44 (115#)
Had 125# on the bar and failed twice, had to go down to 115#😢 HSPU were Rx though. BS up to 145#
21
0
Pauly VanderKelen
96 - 6/21 HSPUs (+5 from 2015)
HBBS triples - 275,285,295,305,315,1@320# Stay on the heels doggoneit! 3 sets of ME parallette HSPUs - 5,3,4
1
0
Reagan May
60 - 15/15 HSPU scaled
85# and 1 abmat+10# plate. Practicing up for the Ice Bowl 😉 3 rep BS: 125, 135, 145, 155, 165, 1@175#
16
0