1.) Plastered
150 Double Unders
100 cal Row
50 Thrusters 95/65lb
150 Double Unders
100 cal Row
50 Thrusters 95/65lb
2.) Every 2 minutes for 14 minutes 3 Split Jerk, add load each round
Note: do not set bar down until 3 reps complete
*3.) Snatch, Pull from floor to low hang->floor to high hang->snatch
4 @ 60 & 65%
3 @ 70%
2 @ 75 & 80%
1 @ 85%
*4.) 5 rounds
10 Overhead Lunge 95/65lb
15 GHD Sit-ups
You must login above to log your score
Antonia Shanle
12:09 rx
Jerks^165# Snatch EC^125# Lunge&GHD EC: 5:09 PU&Dips
18
2
Cassie Christianson
13:20 (32 sec. better)
Jerks up to 155# .. I prefer drinking Margaritas every day 😜
18
0
Pauly VanderKelen
9:26 (Improvement from 9:41 on 2/5/16!)
150 UB DUs / 4:23 100 calorie row / 25,15,10 thrusters / Power clean + split jerk (in preparation for the Ice Bowl) rather than 3 UB split jerks: 3 UB @ 185 & 195#, 3 quick singles @ 205 for 2 sets, 3 quick singles @ 215 for 2 sets, 3 singles @ 225# / Snatch complex triples - 95,115,135,155,175,185# focused on getting my head through in the catch position.
1
0
Sylvia Christensen
15:02
(dubs were far from cute *as always* but they indeed happened!) Jerks ^165 3RM Snatch EC ^135#. Two failed PR attempts at 142#. g
16
2
Theresa Rosenquist
16:50**
**150 pedal strokes on Airdyne (0.80 mi)/#20 DBs Thstr; no box or ball!! 🤣 PP: >#90×3; PEC:3×{10 Bridges #125/5 BOR #95/10 K-PU
16
0