1.) Mountain
In 14 minutes:
10 Deadlift 135/95lb
10 cal Row
15 Deadlift 185/120lb
15 cal Row
20 Deadlift 225/155lb
20 cal Row
25 Deadlift 275/190lb
25 cal Row
30 Deadlift 315/220lb
30 cal Row
35 Deadlift 355/250lb
35 cal Row
2.) Power Snatch
5 @ 60 & 65%
3 @ 70 & 75%
1 @ 80 & 85%
*3.) Nickels and Dimes
for 15 minutes EMOM 5 Strict Pull-ups/10 Push-ups
*4.) 5 Rounds
7 Strict Toes to Bar
20 Sledge Hammer Swings, alternate every 10
note: we’ll see if we can get a tire inside for the winter because I really want you doing this.
In 14 minutes:
10 Deadlift 135/95lb
10 cal Row
15 Deadlift 185/120lb
15 cal Row
20 Deadlift 225/155lb
20 cal Row
25 Deadlift 275/190lb
25 cal Row
30 Deadlift 315/220lb
30 cal Row
35 Deadlift 355/250lb
35 cal Row
2.) Power Snatch
5 @ 60 & 65%
3 @ 70 & 75%
1 @ 80 & 85%
*3.) Nickels and Dimes
for 15 minutes EMOM 5 Strict Pull-ups/10 Push-ups
*4.) 5 Rounds
7 Strict Toes to Bar
20 Sledge Hammer Swings, alternate every 10
note: we’ll see if we can get a tire inside for the winter because I really want you doing this.
You must login above to log your score
Alli Nowak
2/25 cal Rx
14/25 DL Rx last time.. very little improvement but finally deadlifting heavy again so I'll take it🙌🏻
16
0
Amanda Zeamer
15/25 rx
Last time scaled and the highest I got was at 135. Big improvement! Lots more stuff to do in the later hours of the day.
18
2
Amy Zynda
6/25 RX @SpareDoor
Last time I made it back to the rower in the 25s, but I scaled quite a bit.
15
0
Antonia Shanle
9/30 DL RX+
95/125/155/195/225 because who doesn't love heavier weights and less bar math? Power snatches ^120#
17
2
Ashley Engeldinger
Modified so I could do it at work. Didn't have a rower so subbed 3 DUs for each calorie on rower. Ended at 30/30 DL @225#
DL- 115, 135, 185, 225. 5 Rounds: 7 leg raises with hold and 20 sledge hammer swings.
3
0
Brittany Nohr
25/25 cals rx weight
Never did the wod before so nothing to technically compare it to.
10
0
Dana M Koziol
I did the ladder wrong. I did 10-20-30 and got 4 DL in at 100# in what would've been round 4, if you will.
3
0
Grant Soletski
10@315 10 rep PR
27
3
Hilary Krueger
17/25 DL
I'm actually unsure on the weight for that round but it wasn't rx
15
0
Jenna Hanson
18/25 Rx
Power snatches ^85# before WOD
17
3
Hahaha we suuuuck
plus an extra 5 deadlifts...
What's harder - bar math or counting reps accurately? 😜😩
Kate Endries
Active Recovery Day
Rowed 2000m Ran 1 mile Some DB stuff @ the kress ALL THE MOBILITY
2
0
Laura VanderKelen
25/25 cals rx, then 3 attempts at 220# for the last minute, none successful
3 strict pull-ups/5-6 push-ups emom. Dude arms
10
0
Pauly VanderKelen
15/30 cals (23 rep improvement from 3/14/16!)
10UB,15UB,20UB,9-8-8,8x3 then singles / Mobility afterwards was very beneficial / Nickels and Dimes complete
2
0
Rachael Salata
23/30 deadlift
Heaviest deadlift since surgery. Accessory emom 5 strict pull-ups 5 strict ttb
0
0
Sylvia Christensen
16/30 DL Rx
Decent improvement from last March (15/25 cals). This whole CrossFit thing must actually work. Oh and thanks Tom for that push towards the end! 😬
22
5
Ill put it in an envelope and stick it on the board
I will take Amino 1 iin fruit punch or cherry limeaid
Amino 🍒
You're amino
He wants his $20.😬
Ty Krueger
30/30 cals with 10-s left
15 min EMOM with 5 strict HSPU and 5 strict pull-ups
17
0