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Sunday, January 15, 2017

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24 hours in a day. Between sleep and work I’d say we use roughly 15 hours with 9 hours left over to take care of everything else. What can you do in 9 hours? What do you do in your 9 hours? Something to ponder next time you scream out loud or in your head that you have no time.
Have a great Sunday and goooooooo Pack!
1.) Home
27 cal Row
100 Double Unders
27 Thrusters 95/65lb
21 cal Row
75 Double Unders
21 Thrusters 95/65lb
15 cal Row
50 Double Unders
15 Thrusters 95/65lb
9 cal Row
25 Double Unders
9 Thrusters 95/65lb
2.) 7 minutes alternating every 30 sec Hollow Rock/Superman

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Alli Nowak
Yesterday's WOD with sista
4
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Angel Anderson
Broga
0
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Ashley Bourgeois
19:10 55# thrusters
SU's.. Ouch
4
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Ashley Peterson
13:49 RX
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Cassie Christianson
16:36 rx
Rough...
5
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Chris Ness
Yoga
5
2
so many sylvia christensens
Sylvia Christensen
😄
Theresa Rosenquist
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Chuck Brehm
11:53
4
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Dana M Koziol
Yoga. Namaste.
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Derek LaBonte
11:24
5
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Erin Buntin
14:59 rx
GPG!
5
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Jamie Neubauer
17:13 RX
2
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Kelsey Waack
16:58 55# Thursters and SU
5
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Marcie Kyllonen
18:44 rx
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Omar CruzRivera
18:25 singles🙄
50 GHDs
4
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Pauly VanderKelen
CLFC
5x10 on each leg - rear foot elevated split squats holding a 30# dumbbell in each hand / Tip Off from yesterday complete in 14:54 - Needed to resort to sets of 5 for the strict press :/
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Rachael Salata
Did walking lunges instead of double unders. Poor decision but good workout.
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Sylvia Christensen
Yoja
3
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Theresa Rosenquist
HomeWOD & Yoga
Yoga at 4!!! 🏈GPG!!🏈 Strength: BP/DL/EW/Brudges}×7×10.
5
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