1.) Deer Classic 300
300 Burpees for time
*2.) for time:
10 cal Assault Bike
5 Front Squat 315/215lb (85%)
4 Deficit Strict Handstand Push-ups 2×45/1×45
10 cal Assault Bike
4 Front Squat 315/215lb
3 Deficit Strict Handstand Push-ups 2×45/1×45
10 cal Assault Bike
3 Front Squat 315/215lb
2 Deficit Strict Handstand Push-ups
*3.) 10 Rope Climbs for time
*4.) 7 minute AMRAP
5 Bar Muscle Ups
12 Deadlift 225/155lb
*5.) 3 rounds
15 Bent Over Dumbbell Row
15 Parallel Ring Row
15 Reverse Hyper
300 Burpees for time
*2.) for time:
10 cal Assault Bike
5 Front Squat 315/215lb (85%)
4 Deficit Strict Handstand Push-ups 2×45/1×45
10 cal Assault Bike
4 Front Squat 315/215lb
3 Deficit Strict Handstand Push-ups 2×45/1×45
10 cal Assault Bike
3 Front Squat 315/215lb
2 Deficit Strict Handstand Push-ups
*3.) 10 Rope Climbs for time
*4.) 7 minute AMRAP
5 Bar Muscle Ups
12 Deadlift 225/155lb
*5.) 3 rounds
15 Bent Over Dumbbell Row
15 Parallel Ring Row
15 Reverse Hyper
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Amanda Zeamer
35:56
50 sec pr. Starts off good turns into hell. Not my favorite workout but I did it.
8
1
💪🏻
Lauren Kalil
21:43 (more than 2 minute PR!)
15/round died REAL quick.. can’t math, so just sent it!
13
3
Omg that’s hilarious I literally did the same exact thing😂😂
I had a lot of rest... then no rest... I was like OK just gonna go I guess 🤷🏼♀️🤣 #twins
I went from rounds of 15, to 12, to 11.... then was like ok. Now you CANT STOP
Megan Vogel
Crossfit Fringe - Columbia, MO
Push Press x 2 - Push Jerk x 3. 4 rounds. Add load. + Cindy (14 rds + 8 pushups). Deadlifts & BMU banded. GHD/ring rows. Oh and it’s GAMEDAY! 🏀
12
0
Pauly VanderKelen
HG
Worked until 8:45 p.m. / Deer Classic 300 complete in 21:22 PR! / 5x10 pronated BOBBRs @ 135# / 3x10 supinated BOBBRs @ 135#
0
0
Timm Uhlmann
22:46
15/min died around minute 11ish. Then went straight to 10/min as "recovery" for a bit. Then straight to ludicrous speed to finish it
7
2