Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
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Brandi Binsfeld
7:11/8:18 (did it twice back to back)
Scaled for both(95/135#DL, Hand release PU , bear crawl)
10
0
Danielle Sherman
I worked out
I was next to Buntin and enjoyed every second. I went to the doctor after and did not enjoy every second.
11
0
Jamie Neubauer
94 RX - 9 DL done at 6:31 9 hspu done at 7:42. I suck at heavt deadlifts π£
0
0
Justin Peterson
90
This yearβs HSPU standard is interesting to say the least.
8
1
Wot. You need your aminos
Megan Vogel
59 Reps 8:26 RX
Crossfit Eugene. HPSU just need work. But would have loved the workout if I could smash those out. Might try and redo. Ps. ITS TOURNEY TIME - GAMEDAY.
16
0
Pauly VanderKelen
10 out of 15 DLs @ 315 = 131 reps
No belt. For Sunday's redo, I will wear a belt for the 315 DLs.
0
0
Sylvia Christensen
111/7:56
1 min of cartwheels π (I plan on turning those into handstand walks on Sunday)
16
0