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Tuesday, March 27, 2018

Yorup

Whenever you think you’re all alone just take a look around and you’ll see you’re not. We’re all in this journey together people, when someone falls help them up and when you fall put your ego aside and accept the hand of another. 
Have a great Tuesday. 
^^Excelente! ^^
Theresa Rosenquist 11:38AM on Mar 27, 2018
1.) 5-4-3-2-2-1-1 Push Press starting @ approx 60% working up to session 1RM, every 90 seconds for 7 rounds 
2.) Yorup
7 minute cap
30 Muscle Ups
ME Bar Muscle Ups
*3.) 21-15-9 
Deadlift 315/225lb
Box Jump 30/24″
*4.) 5 rounds
15/12 cal Assault Bike
20m Handstand Walk
Note: Bike is a sprint 
*5.) 1 Hang Snatch @ approx 70% EMOM for 20 min
*6.) 5 rounds
10 Reverse Hyper
10 GH Raise
10 Alternating Single Leg Kettlebell Deadlift 

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Adam Shirek
250 pp
DL/BJ really slow and also bike and handstand holds
2
0
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Alyssa DeNoble
11 mu’s
^125 pp
3
0
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Amanda Zeamer
Rest day
2
0
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Ashley Bourgeois
Mup and 8 baby bmu
Up to 85# PP (didn’t have a previous 1RM)
8
0
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Barbi Gossen
150#
1
0
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Brett Kohout
27
PP ^190#
8
0
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Bryn Odberg
125# PP pr, 7 MU
DL & box jump extra credit 4:44 @65%; assault bike & hstd walks
3
0
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Chad Wusterbarth
30 ring & 8 bar mu
175# pp
10
0
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Chris Ness
225 pp 8 bar mu dl ec snatch ec
6
0
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Danielle Sherman
155 PP, progressions
DL+Box Step ups
1
0
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Hannah Fameree
PP ^ 105#
7
0
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Jacob Minzlaff
170# 1rm push press
Didn't succeed yet in MU Did the 5 rounds 10 each ofreverse hyper, GH raise and ASLKD (w/18#'s)
10
0
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Jeff Stemper
210 Push Press PR. 19 MU's RX
1
0
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Jennie Campshure
90# pp
Worked on dips
12
0
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Jennifer McFall
145lb push press, 5lb PR
6 box bar muscle up , ring muscle up progression
10
0
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Jim Koehler
MU practice...225 # PP - failed 240
9
0
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Justin Peterson
30 Ring Mu + 21 Bar Muscle Ups
235 PP
13
0
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Kazoung Vue
85# PP, MU progressions
21-15-10 85# DL, step ups. front squat 115# (monday), 2000m row.
8
0
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Laura VanderKelen
17 muscle ups
Push press ^130#, did not PR but didn’t want to overdo it; deadlifts/box jumps 8:00 @ 175#
6
0
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Lauren Kalil
85/105/120/130/135/140 failed 150 PP
Technique work for MU (worked on opening up) didn’t count... power clean complex, other accessory work
9
0
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Liz LeCaptain
6 MU
135# PP • Bike/HSW EC
11
0
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Michael Heim
30 Ring Mu
225# PP
7
0
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Paula Soletski
65-110# push pees. Mu from squat position.
10
0
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Pauly VanderKelen
Rest Day
Calculus homework
1
0
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Rachel Meyers
#105, failed #115, MU progressions
FS from Monday #105 21-15-9 DL #135, step ups
10
0
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Sylvia Christensen
6 MUS (after the cap)
Thanks JT. 155# PP. failed 160#
9
0
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Theresa Rosenquist
#80 PP
30 DB Pushups + 30 AMSU + 12 Pullups (v. MU) & Yoga & M|WOD knee therapy.
9
0
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Timm Uhlmann
165 PP then died on the 175# attempt
rode bar to ground. wrist sucks but otherwise unharmed
9
2
me too. glad I was thinking skinny thoughts. helped keep me under the bar itself. This is why I still haven't done any bench press haha. I was looking forward to handstand walks tho :(
Timm Uhlmann
Unharmed but the bucket was destroyed. 😂 glad your ok.
Chad Wusterbarth
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Troy Foley
20/30
205# PR
10
0
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Yvonne Otero
70# PP, practiced MU progressions
10
0
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Zach Campshure
20
175#pp
8
0
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