1.) Squirrel
Run 400m
21 Power Clean 155/105lb
Run 400m
15 Power Clean 155/105lb
Run 400m
9 Power Clean 155/105lb
*2.) 5 Overhead Squat every 2 minutes for 5 rounds starting @ approx 60% adding load each round
Note: from the floor
*3.) 9 minute AMRAP
10 Front Rack Lunge 115/85lb
10 Toes to Bar
25 Double Unders
*4.) for time:
With a partner
9-7-5
Legless Rope Climb
Tire Flip
Note: alternate rope climb
*5.) 3-3-3-3-3 Clean @ approx 75%, rest no more than 2 minutes between sets
Note: reset each rep
*6.) 3 rounds
30 GHD Sit-ups
1:30 Plank Hold
Run 400m
21 Power Clean 155/105lb
Run 400m
15 Power Clean 155/105lb
Run 400m
9 Power Clean 155/105lb
*2.) 5 Overhead Squat every 2 minutes for 5 rounds starting @ approx 60% adding load each round
Note: from the floor
*3.) 9 minute AMRAP
10 Front Rack Lunge 115/85lb
10 Toes to Bar
25 Double Unders
*4.) for time:
With a partner
9-7-5
Legless Rope Climb
Tire Flip
Note: alternate rope climb
*5.) 3-3-3-3-3 Clean @ approx 75%, rest no more than 2 minutes between sets
Note: reset each rep
*6.) 3 rounds
30 GHD Sit-ups
1:30 Plank Hold
You must login above to log your score
Amanda Zeamer
14:44 rx
Running at snail speed but only second time running post surgery. We’ll get there or not 😂
10
0
Erin Buntin
9:40 rx
25
1
Lets do this workout again in 6 months and see if I'm any closer to your freaking fast pace! :)
Grant Soletski
10:18
GHD/Plank and 9 min AMRAP ✅ Nice to be outside again
21
1
Seriously. 4 seconds. You pushed extra hard on purpose. I almost want to come back and re do it tonight. :)
Jacob Minzlaff
~15:55 w/85#
Stayed light to focus on improving technique Or it might have been ~14:55, I can't remember now :/
20
0
james macco
12:32. By run #2 my legs were filled with cement
Ghd/plank and legless ropes and tire flipping with Brett and Omar.
9
0
Kelsey Waack
11:59 ... I think 🤔 (65#)
Baby brain is way worse the second time around. 🤷🏻♀️
7
0
Lauren Kalil
10:44 (thanks JT for your “athlete coaching”
EC #3, OHS up to 115#, #6, some wallballs and sled pulling...
17
0
Megan Vogel
10:22 RX
Tried to catch E Buntin - and failed to the tune of a HR at 199 :) FS 85-105#, GHD/Planks, Lunge/TTB/DU AMRAP. ps. #BELIKETOM has begun! congrats buddy!
23
1
I swear I didn't know your time prior💪🏼👊🏼🇺🇸
Omar CruzRivera
11:38
Ghd/planks; OHS @ 50Kg/ legless rope climbs and tire flips with Brett and Jim Macco
9
0
Pauly VanderKelen
9:10
Triples for all of the power cleans / *2.) 5@135, 5@165, 5@185, 5@205, 4@215, 3@225, 2@225 all from the floor / Push press from yesterday / 5@135, 4@165, 3@185, 2@205, failed @ 215# / Yorup from yesterday - 2 bar MUs following 5,5,3,3,3,3,3,3,2 ring MUs / 21-15-9 of 315# DL & 30" box jumps from yesterday complete in 7:29 (DL sets were 3x7, 3x5, and 3x3) / *6.) complete in 9 minutes
2
0
Sal Bertuglia
13:08 rx
Running ain’t cool
22
4
Preach!
Proud of u
Don’t worry shake weight is on its way
It was either the WOD or the shake weight. I chose poorly.
Sylvia Christensen
9:18
DL/box jump EC from yesterday - Rx but really slow. 3 rounds: 30 GHDS, 90 sec plank, 30 HRs. Owchie
25
5
Theresa Rosenquist
12:21*
#75 & SkiErg (400m), 4×6 Box BS up to #125. 3×{15-20 pull/push/sit/squat/back/dip/& step.
1
0
Timm Uhlmann
8:58 50% RX
And by 50% mean no cleans. Did 1 squat and one lunge with a kettlebell in place of each power clean. EC #6
13
0
Whitney Toole
13:12 65# at first then went down to 55# , 2 rounds GHD/plank EC
14
1
Whitney is on the white board!!!!