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Saturday, March 31, 2018

Klepto

Please join us for the 8:15am community WOD this morning. Come hang out with some great people, get some great coaching and have a great workout. Sounds great right?!? 
Regular WOD at 9:15am and then the regular 10:15am class is changed to a Easter Egg Hunt Team WOD. If you don’t have a team lined up no worries we’ll have plenty of teammates for you (Betsy and I need one more person). 
Have a great Saturday!

Ps Gym is closed Sunday for Easter. 

I'll be on your twos team
Jennifer McFall 1:19AM on Mar 31, 2018
1.) U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. 
Klepto
4 rounds for time of:
27 Box jumps, 24/20″ box
20 Burpees
11 Squat cleans, 145/105 pounds

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Amanda Zeamer
29:28rx
That was awful-ly slow....Easter egg hunt with Ashley and Carley. I didn’t die!
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Ashley Peterson
14:00
Easter WOD
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Betsy Soletski
17:28 HPC @ 85# step back burpees
Part 1 of team wod with Grant & Jennifer...thanks for all the planning and fun Christian!!!
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Bryn Odberg
Egg hunt
w/ Zach & Shannon
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Danielle Sherman
Done!
Community, 9:15 and Easter fun (all with modifications) Thanks everyone for keeping me alive and moving!!
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Grant Soletski
Klepto and a whole f ton of additional burpees
Happy Easter everyone
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Hannah Fameree
21:08 75# and some step ups
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Jennifer McFall
21:22 RX wt, should and power cleans
Team wod: 100burpees each partner. 10 kb swing, 15 squats, 20 pushups 2 rounds each partner. With Betsy aand Grant. 2 wod Shannon and Bryn 20du, carry box down/back x2. 3 rounds each person.
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Justin Peterson
14:58.
Then did the Easter WOD and almost died.
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Krystal Lowney
24:37 Rx
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Laura VanderKelen
18:51 rx
Team Easter WOD ✅
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Pauly VanderKelen
16:01
Tried some triples and doubles during the first round of cleans, but it was not sustainable so I resorted to singles. Easter WOD consisted of a lot of air squats, jumping lunges, triple-unders, and box carries!
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Scott Adler
20:39 (20”, 105#)
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Sylvia Christensen
Team WOD
With JT and Ness
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Timm Uhlmann
Easter WOD
Yay Easter! Forgot the exact wods, but lots of jumping jacks, squats, and so on were had
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Tom Fameree
20:45 @ 135#
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