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Sunday, March 18, 2018

Manassas

11am to 1pm today we will be redoing 18.4. Please once again don’t do anything until 11 bells so barbell can finish up class. Mobility is open for business though so if you’re there early and want to do stuff do mobility. I wish you all the greatest Sunday!
1.) Manassas 
2 Person Teams
100 Strict Press 75/55lb 
200m Run 
200m Run
80 Hang Snatch 95/65lb
400m Run 
400m Run
60 Front Squat 115/85lb
200m Run 
200m Run
40 Clean & Jerk 135/95lb
400m Run
400m Run
20m Sled Push 4×45/2×45
20m Sled Push 4×45/2×45
200m Run
200m Run
10 Tire Flips
400m Run
400m Run
Note: alternate as you wish, fast transitions are the goal one partner runs and then second partner runs as the first partner finishes each partner pushes sled and both flip tire at same time

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Ashley Peterson
Time cap with Jimbo Macco
13
0
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Danielle Sherman
Almost finished with Mueller
Fun times on Sunday morning. 18.4 for Chad and Ky. They crushed it 👍👍
8
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Jake Plennes
18.4 - 112
Spent about 6.5 hours practicing HS walk the last couple day and got 5’!!! Could do it on the night of the announcement
13
1
Nice work!
Alyssa DeNoble
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Laura VanderKelen
18.4 redo: 111, 8:16, feeble hs walk attempts
2 reps better, Diane PR @ 5:56
13
1
Great work Hun!
Pauly VanderKelen
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Liz LeCaptain
18.4 redo
Much needed improvement - 60 6:49
9
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Megan Vogel
Time Cap but finished after with Terri!!!
11
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Michael Green
18.4 redo 7:18 88
30 reps better
9
1
Yeah!!!!
Krystal Lowney
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Pauly VanderKelen
18.4 Redo
15 out of 15 DLs @ 315 + 50 feet of handstand walking = 146 reps (15 rep improvement!) Wore my belt for the 315 DLs which helped out :)
1
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Sylvia Christensen
18.4 redo
112/7:44. 1 rep improvement😜
10
1
A very important 1 more rep!
Tina Schmidt
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Theresa Rosenquist
18.4: 111 @ 6:47
Pretty happy with that. Shoulders intact!! Neck not broken. 😆 #onwardnforward.
8
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Tina Schmidt
118 with 6:56 tie breaker (2 better)
Not sad at all that I didn’t get back to the DL!
10
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Tom Fameree
121 / 7:16
18.4 redo
7
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