1.) dot dot dot
17 minute AMRAP
50 cal Row
150 Wallballs
50 Chest to Bar Pull-ups
2.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
*3.) 12 minute AMRAP
50m Dumbbell Overhead Walk 50/35lb (2 dbs)
10 Deficit Handstand Push-ups 2×45/1×45
*4.) 5 rounds
1 Legless Rope Climb
20 Hand Release Push-ups
*5.) EMOM for 5 minutes 3 Front Squat @ approx 70%
note: from rack
*6.) Every 3 minutes for 15 minutes complete Clean Complex adding load each round, starting @ approx 50%
1 Clean
3 Hang Clean
1 Clean
note: hands do not leave bar
17 minute AMRAP
50 cal Row
150 Wallballs
50 Chest to Bar Pull-ups
2.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
*3.) 12 minute AMRAP
50m Dumbbell Overhead Walk 50/35lb (2 dbs)
10 Deficit Handstand Push-ups 2×45/1×45
*4.) 5 rounds
1 Legless Rope Climb
20 Hand Release Push-ups
*5.) EMOM for 5 minutes 3 Front Squat @ approx 70%
note: from rack
*6.) Every 3 minutes for 15 minutes complete Clean Complex adding load each round, starting @ approx 50%
1 Clean
3 Hang Clean
1 Clean
note: hands do not leave bar
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Megan Vogel
DNF
Got to C2B and must have pissed off a shoulder muscle at some point. Could go up to chest but not down. FS and Clean Complex EC. Mobility. **SELECTION MONDAY** whoop whoop!
12
0
Pauly VanderKelen
1 round + 8 wallballs: Used a 25# wallball
Wallball sets: 6x25 / Suck It Up complete with a 25# weight vest / 5x3 front squats every 90 seconds @ 250# (Actual 70% should have been 235# oops) / *4.) complete in 11:06 making sure every push-up was hand-release.
1
0
Sylvia Christensen
41 C2B
16# WB. Worked on 🦋 C2B. 3 rounds: 200 m HS walk, 10 deficit HSPU.
15
0
Theresa Rosenquist
18.3 Scl'd M+(🤕)
11:40 #completer Scaling was a mental challenge but necessary💩shoulders💩knees + M|WOD knee therapy.
4
0
Timm Uhlmann
38 C2B*
*By c2b, I really mean pullups. Some more handstand stuff. Getting more consistent with not needing the wall to catch me!
9
0
Tina Schmidt
1 round + 1 calorie
didn't really want to get back to the rower, so I did as little work on it as possible :)
11
0