1.) 7 minutes to establish 1RM Strict Press
then
every 2 minutes for 10 minutes
10 Strict Press @ approx 55%
10 Parallel Ring Rows
2.) Bumblin
7 rounds
10 Burpee Box Overs 24/20″ (handsies & toesies)
20 Abmat Sit-ups
10 cal Assault Bike
*3.) 50 Back Extension
note: perfection is key, not for time
then
every 2 minutes for 10 minutes
10 Strict Press @ approx 55%
10 Parallel Ring Rows
2.) Bumblin
7 rounds
10 Burpee Box Overs 24/20″ (handsies & toesies)
20 Abmat Sit-ups
10 cal Assault Bike
*3.) 50 Back Extension
note: perfection is key, not for time
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Barbi Gossen
18.5 redo. 21 reps farther. Made it to through 15 thrusters!
11
1
Excellent job on the C2B today! Solid!
Megan Vogel
18.5 re-do
Didn’t improve. But happy I made a second attempt. First open complete. Can’t wait to train for next years open.
9
0
Sylvia Christensen
18.5 Redo
Digressed by a solid 10 reps whoops. It's been real yo. 5 mile run - running is so much better when you're not in formation :)
7
0