1.) EMOM for 20 minutes 1 Snatch @ approx 75%
2.) 1000m Row for time
*3.) 10 minute EMOM
odd: 10 Knees to Elbow
even: 2 Legless Rope Climb
*4.) 3 rounds
30 cal Ski Erg
5 Bar Muscle Ups
6 Front Squat 225/155lb
note: front squat if from the floor
*5.) 3 rounds
15 Reverse Hyper
10 Weighted Hip Extension
2.) 1000m Row for time
*3.) 10 minute EMOM
odd: 10 Knees to Elbow
even: 2 Legless Rope Climb
*4.) 3 rounds
30 cal Ski Erg
5 Bar Muscle Ups
6 Front Squat 225/155lb
note: front squat if from the floor
*5.) 3 rounds
15 Reverse Hyper
10 Weighted Hip Extension
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Laura VanderKelen
105# snatch; 3:46.4 row PR
#4 ec with 125# front squats; ghd tabata for funsies
7
0
Megan Vogel
3:32 Row - waited to long to sprint at end.
105# Snatch. Thanks for the help Ashley!
6
0
Paula Soletski
65/70# snatch, 3:59 row, 10k2e,1 rope climb emom, bar mu from chin height, squat 105#, 10# wghted ext.
5
0
Pauly VanderKelen
3:14.0 Row PR!
Snatch EMOM20: 15 @ 175# / 5 @ 180# / Grapevine from yesterday complete in 5:58. First round of 25 T2B UB. All HSWs UB. / 6 rounds of 3 power cleans + 1 jerk from yesterday complete @ 195# / EMOM10: 1 legless rope climb complete
0
0
Tina Schmidt
3:52.9 row
205% snatch EMOM
6
2