Jorge
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
For time:
30 GHD sit-ups
155/105 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
For time:
30 GHD sit-ups
155/105 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
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Brandi Binsfeld
17:35 ghd to parallel
Thanks to all my cheerleaders 🙏
17
2
Grant Soletski
13:21 and Jenna did not beat me.
Team WOD with the Aurora boys and hopefully they are not dead because we may have beat them up a little bit:)
7
0
Hannah Fameree
Done. 75# cleans
Forgot to look what time I started. Went in the second heat
6
0
Laura VanderKelen
9:57 rx 4:23 PR
Yoke walks with burpees over the yoke and wall balls, it was fun!
5
0
Pauly VanderKelen
9:19 (PR!)
Improved from 11:53 on 9-6-16! / Coffland from yesterday complete in 31:48 wearing a 20# weight vest. Needed to run and do push-ups 4 times - Dead hangs were approximately 1:30, 1:30, 1:20, 1:20, :20 / 5 rounds of 40# DB strict press and DB walking lunge from 4-20-18 complete / Tried some burpees over the yoke for the first time in my life / 4x15 single 50# DB tricep extensions / Crossover Symmetry
0
0
Theresa Rosenquist
10:34**
**Scl'd w/ #75 & PCln. XOSymm pre & post, ALL the knee therapy & Shldr work too.
12
0
Timm Uhlmann
14:48
Did BS at 155 instead of cleans. Partner WOD with Lauren to start the day: 60 WB, Partner DL @275, 60 cal AssBike, 60 synchro bar facing burpees
9
0