1.) Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
9 handstand push-ups
6 burpees
3 snatches
Men snatch 165 lb./Women snatch 115 lb.
2.) For time:
4 thrusters
1 15-ft. rope ascent
8 thrusters
2 15-ft. rope ascents
12 thrusters
3 15-ft. rope ascents
2.) For time:
4 thrusters
1 15-ft. rope ascent
8 thrusters
2 15-ft. rope ascents
12 thrusters
3 15-ft. rope ascents
Men use 135 lb./Women use 95 lb.
Time cap: 10 minutes
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Pauly VanderKelen
HG
Strict press singles: 135, 145, 155, 160, 165, failed @ 170# then 5x3 @ 145# / 5x5 HBBS @ 285# no belt, body felt great! / EMOM20: 6 thrusters @ 135# on odd minutes, 25 DUs on even minutes / 5 rounds of 10 burpee box overs & 10 hang power cleans @ 135# - 7:50 / Suck It Up plank challenge complete wearing a 25# weight vest. First HG session of the year where the garage door could be open :)
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