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Monday, April 23, 2018

Duped

CrossFit Kids and Teens is taking a week off, having just finished an amazing cycle with a great group of young athletes. Our next 8 week program of CrossFit Kids and Teens will start next Monday, April 30th. Contact Justin.Peterson@gbcrossfit.com to get your child signed up!

We have a fresh four week cycle of On Ramp starting this Monday morning at 6:15am, and another at 7:15pm. If you want to get started with your fitness journey at CFGB, just show up to the class and we can get you taken care of!

It’s the last day for our Age Group Online Qualifiers to take one last crack at any of the four workouts that they want to improve upon. 
Let’s wish them luck and see where everyone shakes out after the scores are submitted!

This looks so fun 😍
Sylvia Christensen 1:02AM on Apr 23, 2018
I...I kind of want to do it.
Amy Zynda 1:52AM on Apr 23, 2018
DO IT
Sylvia Christensen 1:55AM on Apr 23, 2018
Ugh I hate to agree but this does look like a good one.
Sal Bertuglia 2:17AM on Apr 23, 2018
Hell Johnna said it looked fun. Must be a keeper.
Charlie Spry 2:33AM on Apr 23, 2018
1. For Time:
Run 200m
30 Dead Lifts 135/95
Run 200m
20 Hang Power Cleans 135/95
Run 200m
10 Shoulder to Overhead 135/95
Run 200m
20 Hang Power Cleans 135/95
Run 200m
30 Dead Lifts 135/95
Run 200m
2. 5-4-3-2-1-1
Pressing Snatch Balance, every 90 seconds for 6 rounds
*3.) 3 Rounds
10 Scap Pullups (inactive to active slowly)
20 GHD Situps
30 Second Handstand Hold
*4.) 5 Rounds
20m Sled Push (Door to Door)
40m Broad Jump
-Add load to sled each round. 

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Alyssa DeNoble
12:?? I died a little.
Sleep push ec...died again.
16
2
Freudian slip with the "sleep" push??? :)
james macco
😂
Sylvia Christensen
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Amanda Zeamer
15:00
85#, snatch balance with just an empty bar, extra credit, snatch work
9
0
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Amy Zynda
14:22 85#
That second set of hang cleans, tho... Snatch balance to 65, but I heaved it.
12
0
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Antonia Shanle
10:29
^100# pressing snatch balance
16
2
Soooo strong!!!!
Nate Hall
ygass
Jim Koehler
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Ashley Peterson
12:18
105 PSB
17
4
You're pretty and I love you
Justin Peterson
What’d you do??
Brett Kohout
I was about to ask the same thing 😂
Sylvia Christensen
Dang 105# is nice!!
Laura VanderKelen
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Bill Binsfeld
12:51
Up to 135 Snatch Balance
10
0
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Brandi Binsfeld
11/30 DL at 15 min cap RX
Up to 45# PSB
7
0
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Brandon Doege
11:34 Rx
11
0
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Brett Kohout
🎁
7
0
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Brian Toole
14:18 115#
Up to 95# Sn balance
7
0
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Bruce Hoffort
Hit the cap @ 105#
Issues with counting big numbers. Snatch balance up to 95#
13
0
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Bryn Odberg
13:24 rx
Stayed 65# on snatch balance bc idk what I’m doing
7
0
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Christopher Adam
10:44rx
Lauren beat me 1x
9
1
Actually this is my second win...singles for HSPU?? I didn’t forget!
Lauren Kalil
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Danielle Sherman
10:04
Almost all the movements! 🎉🎉 but only 65# for hang clean and sp. 0.3 mi bike for run. behind neck sp for snatches 5 at 55 for emom. GHD and PU ec.
7
0
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Grace Adler
14:40 85#
Snatch balance up to 40#
9
0
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Hannah Fameree
14:33 @ 85#
55# PSB
7
0
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Jamie Kemen
EC sled pushes and broad jumps
Coming back from the deathbed of bronchitis and 2 weeks off resting. Now my lungs really burn.
11
0
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Jamie Neubauer
12:42
Need some re-wire on the snatch balance
11
0
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Jason Nobles
14:59 with a treadmill
hate treadmills that shut down when you get off of them and you have to wait for it to speed back up...just saying.
0
0
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Jeff Stemper
12:22
up to 135
9
0
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Jennie Campshure
17:21. 75#
3
0
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Jennifer McFall
85lb, 20/30 DL (last 20 done as singles) snatch complex 45-65lb
10
0
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Jim Koehler
18/30 DL at 15:00. Rx
Up to 125 PSB
8
0
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Jordan Waack
15:17 RX
7
0
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Justin Peterson
9:25
Up to 155 PSB
17
2
You're also pretty, and I love you.
Sal Bertuglia
Dude.
Bruce Hoffort
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Kelsey Waack
12:53, 65#
35-55#
9
0
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Krystal Lowney
13:50 Rx
Snatch balance up to 55#
18
1
I considered Rx, then I was all "nah, bro"
Amy Zynda
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Laura VanderKelen
10:36
Pressing snatch balance ^70# bahah that was weird
4
0
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Lauren Kalil
10:25 RX
Up to 90# snatch balance, qualifier #1 workout, scap pull-ups/GHDS/hs hold, clean and jerks, abs
10
0
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Matt Fortier
13:05 (105#)
10
0
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Megan Vogel
11:47 RX
70# Snatch balance. Sled push/burpee and scap PU/GHD/HSH w Syl!
6
0
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Nate Hall
12:17
Snatch balance ^ 115#/ghd’s ec
14
0
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Pauly VanderKelen
10:11
DL: UB first set, 3x10 second set / HPC: 10 & 2x5 both sets / S2O: UB / PSB: 5@95, 5@115, 4@125, 3@135, 2@145, 1@155, 1@160 for a 5# PR! / Yesterday's WOD #1: 2 rounds + 6 burpees. Some failed snatches because my shoulders were fatigued / Yesterday's WOD #2 complete in 3:00 with UB 135# thrusters. It was fun!
1
0
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Scott Adler
12:15 (85#)
35# sn balance
10
0
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Sylvia Christensen
10:57 | 110# PSB
EC stuff with Megan! 🔥legs🔥
11
3
ygass
Jim Koehler
😂😂 there he is!
Sylvia Christensen
He’s back!
Antonia Shanle
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Ted Kemen
13:09 Rx
14
0
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Theresa Rosenquist
Yoga & Knee/Shldr Therapy
& XOSymm. Still a bit 😷🤒
0
0
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Timm Uhlmann
11:54
Scaled cleans and overhead to dumbbells. EC #3
6
0
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Tina Schmidt
11:00; PSB up to 95#
14
0
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Troy Foley
11:25
Up to 125# PSB
15
0
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Yvonne Otero
14:28, 55#, bike, PVC for overhead
11
0
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