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Pauly VanderKelen
HG
5x8 Good mornings @ 155# / For 6 minutes: Odd minutes - 25 DUs & 8 lateral burpees over the barbell. Even minutes - 20 DLs @ 135# Rest from 6:00 - 7:00 then another EMOM6: Odd minutes - 25 DUs & 8 lateral burpees over the barbell. Even minutes - 10 power cleans @ 135# Rest from 13:00 - 14:00 then EMOM6: Odd minutes - 25 DUs & 8 lateral burpees over the barbell. Even minutes - 10 Shoulder-to-Overhead @ 135# / 600 meters of 3-plate sled drags around the block.
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