Whiteboard Search
Wednesday, December 2, 2015

Gunslinger

10:30am today Tom and Tina will be doing “The Don” in remembrance of Tina’s father whom passed away two years ago today. If anyone would like to join them please do….. workout partners are like hugs to Tom and Tina and they could use a few hugs today
1.) Gunslinger 
30 Power Snatch 135/95lb 
Row 500m 
30 Overhead Squat 135/95lb 
Row 500m 
30 Handstand Push-ups 
Row 500m 

*2.) Power Snatch 65/3, 70/3×2, 75/3 

*3.) Power Clean 65/3, 70/3, 75/2×2 

*4.) Clean Pull 80/3, 85/3, 90/2, 95/2 

5.) Front Squat 75/4×2, 80/3×2, 85/3×2 

*6.) 10 minutes accumulated Handstand Walk/Hold 

7.) 50 GHD Sit-ups 
note: add 5 everytime you pause

You must login above to log your score

Alyssa DeNoble
19:33 85#
18
0
Add Comment Add GIF
Cancel
Amanda Zeamer
17:21...35#...fs at 75, 80, 85...power clean at 65, 70, 75
15
0
Add Comment Add GIF
Cancel
Anne Hoffman
18 hspu at time cap
2:15 50 ghd; 55# ps (13 @45#) 1 abmat and 1 plate
19
0
Add Comment Add GIF
Cancel
Bill Binsfeld
19:05
115#, 2 ab mat, airdyne
15
1
I have GOT to remember the batteries for that thing!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Bill Hoisington
12 HSPU w/ 3 mats @ 20 Min. #55
20
0
Add Comment Add GIF
Cancel
Brandi Binsfeld
71 m at Time cap of 20 min
55# 2 ab mat hspu
15
0
Add Comment Add GIF
Cancel
Brooke Allen
Made it to 16 OHS rx at cap
2
0
Add Comment Add GIF
Cancel
Chad Smith
302m on last row 115#
18
0
Add Comment Add GIF
Cancel
Chuck Brehm
14:37 Rx
19
0
Add Comment Add GIF
Cancel
Erin Buntin
22/30 HSPU at cap
22
0
Add Comment Add GIF
Cancel
Grace Adler
Rest day
Sam- 10hspu at cap (95# PS; 95#(6) 85#(24) OHS; 1abmat strict)
0
0
Add Comment Add GIF
Cancel
Jake Plennes
49:03 - The Don
1
0
Add Comment Add GIF
Cancel
Jason Nobles
19:50
19
0
Add Comment Add GIF
Cancel
Jim Koehler
16:20 at 95#. 2 abmat HSPU
18
0
Add Comment Add GIF
Cancel
Jordan Heider
30m into row at cap, 60#
OHS still my limiting factor, though HSPU took quite awhile as well.45 unbroken GHD, then rest. 55 total.
14
0
Add Comment Add GIF
Cancel
Justin Peterson
42:25 The Don
❤️ You Tina and Tom!
20
0
Add Comment Add GIF
Cancel
Krystal Lowney
300 cals at cap
55#
20
2
Oops, no wonder I didn't finish!
Krystal Lowney
So many Cals
Justin Peterson
Add Comment Add GIF
Cancel
Marcie Kyllonen
15:11 65#
10
0
Add Comment Add GIF
Cancel
Mark Davis
19:58 55# mod pu's
21
0
Add Comment Add GIF
Cancel
Mary Stueber
19:53 65#
That was brutal.
21
0
Add Comment Add GIF
Cancel
Matthew Luepke
Crossfit Shift
10k 3 person team row, switch every 250m-36:20
11
0
Add Comment Add GIF
Cancel
Michael Green
17:54 95#
12
0
Add Comment Add GIF
Cancel
Michelle Johnson
22:09 85#
1 HSPU and last 500M after cap
23
0
Add Comment Add GIF
Cancel
Mike Rusk
almost done @ #95
20
0
Add Comment Add GIF
Cancel
Nate Hall
15:57 - 95#'s
20
0
Add Comment Add GIF
Cancel
Pam Bozec
22/30 HSPU at cap 65#
100 sit-up s, and hand stand hold work
16
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
16:08
10 touch-and-go snatches at the start, 2 sets of five, then singles / EC: bar MU practice
0
0
Add Comment Add GIF
Cancel
Rebecca Smith
22:34 95#
Ugly hspu. 30hspu at cap, decided to row anyways
21
1
Nice bar work though!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Ryan Froelich
22:22 (100#/yoga mat HSPU)
21
0
Add Comment Add GIF
Cancel
Steve Kaster
18:44 @ 95 #
17
0
Add Comment Add GIF
Cancel
Sylvia Christensen
29/30 hspu at cap Rx
15
0
Add Comment Add GIF
Cancel
Ted Kemen
18:58 95#
20
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
33 Cals into final row
70#, 1 AM HSPU (slower than I wished but def a challenge! #OMWback) 50 GHSU: 1:47
15
0
Add Comment Add GIF
Cancel
Tina Schmidt
39:16
Thanks to all the brave souls who joined in on this. My dad would have thought we were all stupid. Really stupid. <3
27
1
Your Dad sounds cool. ;) Thoughts with you guys today!
Jordan Heider
Add Comment Add GIF
Cancel
Yvonne Otero
165m into last row at cap, 25#
finished rowing, started with 2ab mats and a 10# plate for hspu, then went to 2 abmats and a towel... thanks T! :)
17
1
Pleasure! Way to go w/ the challenge!
Theresa Rosenquist
Add Comment Add GIF
Cancel