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Sunday, November 4, 2018

Guardian

Team WOD at 7 bells followed by the regular WOD. THANK YOU TO EVERYONE THAT CAME OUT TO SEND ME AND SGT OFF TO THE ROADS LESS TRAVELED. You are all amazing and don’t you forget that. 
Have a great Sunday!
1.) Guardian
40 minute AMRAP 
1 Snatch 135/95lb
10 cal Row
1 Clean & Jerk 135/95lb
10 cal Assault Bike
1 Front Squat 135/95lb
10 Bar Facing Burpees 
Every round add 1 rep to the Snatch, Clean & Jerk and Front Squat

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Alyssa DeNoble
1/7 snatches 85#
2
0
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Jordan Waack
Made it to round 5 only got 2 snatches. Rx
3
0
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Kelsey Waack
4/7 cleans @ 55#
4
0
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Krystal Lowney
3/7 cleans 65#
4
0
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Megan Vogel
Team WOD w/Brian. (Pushups...wowza )
Half of class (work). 4 rds. Clean. FS, DL.
3
0
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Michael Green
3 c&j in round of 7's
3
0
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Pauly VanderKelen
Rest Day
Homework & Food Prep.
0
0
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RaLinda Lamberies
Rd of 6 complete @ 75
4
0
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Theresa Rosenquist
45:00 HIIT Spin
Hills & fast flats -> Yoga
0
0
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