1.) 30 Minute AMRAP
10 Strict Handstand Pushups
20 Cal Row
10 Ring Rows (Make them difficult)
20 Cal Row
10 GHD Situp
20 Cal Row
*2.) 5×10 GH Raises, slow and steady
*3.) 5-4-3-2-1-1-1
Overhead Squat – Find Session 1RM
10 Strict Handstand Pushups
20 Cal Row
10 Ring Rows (Make them difficult)
20 Cal Row
10 GHD Situp
20 Cal Row
*2.) 5×10 GH Raises, slow and steady
*3.) 5-4-3-2-1-1-1
Overhead Squat – Find Session 1RM
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Jenny Wesolowski
20 mile trail run
Just going to start logging all my training this winter for accountability purposes 😬
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Pauly VanderKelen
4 rounds + 10 ring rows + 3 cals on the rower
Assault bike scattered in because there was not enough rowers for all the athletes / EMOM10: 7 thrusters @ 135# for 70 total / 5 rounds of 10 walking front-rack lunges @ 185# / 2x10 Russian kettlebell swings with 100# kettlebell
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