1.) EMOM for 6 Min
2 Clean & Jerk (Singles)@ 65% 1RM
2.) 22 min AMRAP
30 Cal Row
25 Sumo Deadlift High Pull 75/55
20ft Handstand Walk
15 Chest to Bar Pull-ups
*3.) 10 rounds
2 Clean & Jerk (Singles)@ 65% 1RM
2.) 22 min AMRAP
30 Cal Row
25 Sumo Deadlift High Pull 75/55
20ft Handstand Walk
15 Chest to Bar Pull-ups
*3.) 10 rounds
30 seconds ME Toes 2 Bar
30 seconds Plank Hold
*4.) for time, 10 minute cap
*4.) for time, 10 minute cap
5 rounds,
20m Sled Pull 3×45/2×45
5 Box Jump 36/30″
*5.) EMOM for 5 minutes
5 Ring Dips
3 Bar Muscle Up
*5.) EMOM for 5 minutes
5 Ring Dips
3 Bar Muscle Up
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Bryn Odberg
CFGB programming today ðĪŠ
3 + 20â handstand walk; 105# C&J; 10 to 1 WB/strict hspu
5
0
Hannah Fameree
2 + 10 sumo deadlifts (had to leave workout early)
Around the worlds, half C2B half regular PU. C&J @ 90#
9
0
Laura VanderKelen
4 rounds (0:45-1 min HSW practice, 5ish ft each rd ð)
C&J 105#; t2b/plank done â
66 t2b total
1
0
Lauren Kalil
2+6 C2B
C&J 115#, Strict work, Hips to rings and more C2B work, T2b/plank EC
7
0
Megan Vogel
Crossfit Viable Sioux Falls
145# Snatch (5lb away from PR). Fun partner WOD. 22min AMRAP. 20 cal row. 20 ft HSW. 20 WB. 100 dubs. 1 snatch.
11
0
Pauly VanderKelen
5 rounds + 28 cals
Every round: 10-8-7 for SDLHP / UB HSWs / UB C2Bs / C&J doubles @ 185# / *3.) complete for EC: Got 7-10 T2B every round.
0
0
RaLinda Lamberies
85 CJ / 22 mins work
23 cal bike and 20 shoulder tap attempts per round 50 min treadmill
6
0
Sylvia Christensen
3 + ~18m HSW
130# c&j. 10 EMOM: 1 snatch (125), 1 rope climb. T2B/planks
7
0
Terri Hoffort
2 rounds plus 20 sumo #45 c2b- all singles and not quite touching bar #65# c&j
9
0
Theresa Rosenquist
3 R + 24/25 Cals***
***Mods: 25 Cals (~2:30) on ðīðīââïļ/#28 SA KB SDLHP/ 25 AMSU)15 SA R.Rows
8
0