1.) EMOM for 7 Min
3 Strict Press @ 65%
2.) 5 Rounds
5 Deadlift 315/225lb
10 Burpees Over Bar
50 Double Unders
*3.) 6×6 Overhead Squat @ 65%
*4.) Every 2 Min for 5 Rounds
1 Legless rope climb
10 Abmat Wallball Bounce Passes
10/7 Assault Bike Cals
*5.) 3 Rounds
10 Back Extensions
10 Reverse Hyper
3 Strict Press @ 65%
2.) 5 Rounds
5 Deadlift 315/225lb
10 Burpees Over Bar
50 Double Unders
*3.) 6×6 Overhead Squat @ 65%
*4.) Every 2 Min for 5 Rounds
1 Legless rope climb
10 Abmat Wallball Bounce Passes
10/7 Assault Bike Cals
*5.) 3 Rounds
10 Back Extensions
10 Reverse Hyper
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Amanda Zeamer
Scaled
3 rounds (knee said done), 155#, 25 dubs each round, strict press at 45#, knee rehab
9
0
Ashley Bourgeois
15:00 85# DL
55# SP... first post baby workout! Thanks to all the stroller pushers! 😊
12
0
Barbi Gossen
14:58, 205 DL, SU in rounds 4&5
75# press. 18 strict pull-ups. Handstand walk practice.
6
0
Christopher Adam
9:34(sub DU for 5MU)
E2m-5rds 1 legless rope climb 10abmat Wb bounce pass 10 Assault bike
7
0
Erin Buntin
8:24 rx
75# SP
17
7
Stud
Wow! Well done!
mind blown.
I don't get you...
What don’t you get???? She was faster than you! 😂😂😂
Yes Nate, that was the point... She SMOKED everyone. Freak of nature.
Lol! Tomorrow ya’ll will smoke me, nothing in my wheelhouse in that WOD.
Jenny Wesolowski
12 minute ish. 25 du 1st round and 50 singles, rest of rounds 100 singles except last round some du. Practiced du until 15 min cap. 165 lb deadlift
55 lb sp. 4.5 mile run earlier in day
4
0
Lauren Kalil
9:29 (subbed jumping air squats for bar burpees *wrist)
Strict press @70#, 1 Legless rope climb/10 Abmat Wallball Bounce Passes/7Assault Bike Cals, hips to rings/Kipping pull-ups/banded twists, assault bike training
11
0
Megan Vogel
12:07 **
205# DL (shoulder - grrr) - + had to drop all into singles. SP @ 85# (55%). BS 10 x 1 @ 255#. Bike 6 rds (5 cal light, 5 cal med, 5 cal sprint) 1 min rest.
11
0
Pauly VanderKelen
Rest Day
Studied for Calculus 2 Quiz / "Tien" complete on 11/28/18 in 8:19
2
0
Sylvia Christensen
Capped at 25 dus
~ 2 min per round doing dubs ☹️ 85# SP. 5 rounds: 10 T2B, 10 GHD 5:48
1
0
Theresa Rosenquist
8:12*** -> 9 rounds
***Mods: #70 SA KB DL/10 Box overs/100 SU, turned it into a 15' AMRAP, SA DB SP @#20 Pre: BFR 15' bike.
9
0