1.) CrossFit HQ WOD 181014
3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups
3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups
Men: 75-lb. SDHP
Women: 55-lb. SDHP
2.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
Women: 55-lb. SDHP
2.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
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Bradley Boockmeier
I’m gonna be honest, I didn’t want to do the WOD so I did other stuff elsewhere 😬
But I hit a new 2RM on bench @ 315#
4
0
Grant Soletski
30:17/30:55
I was unsure if I missed 5 reps of my pull-ups so I did another 5 just in case therefore I’m submitting two scores
5
3
Why did it take you 38 seconds to do 5 pull-ups?
Well I commiserated about it for at least 20 seconds
Macco, you made me laugh out loud
Pauly VanderKelen
23:09
1:45 - 1:53 rower pace / SDHP completed in sets of 10 or 5 / Pull-ups completed in sets of 10, 8, 7 except for the last round which had smaller sets / *2.) from Tuesday complete in 24:45 - The first 9 OHS were @ 225#. Started failing on the second set so I dropped the weight to 205# / 4x10 front rack lunges @ 185#
0
0