1.) Reality
10 two minute rounds with 1 minute rest between each round
25 Double Unders
5 Power Snatch 115/85lb
10 GHD Sit-ups
Max Effort Plank Hold until 2 minutes expire
Note: Record total time in plank
10 two minute rounds with 1 minute rest between each round
25 Double Unders
5 Power Snatch 115/85lb
10 GHD Sit-ups
Max Effort Plank Hold until 2 minutes expire
Note: Record total time in plank
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