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Saturday, November 17, 2018

Dari

Good luck to all the hunters out in the woods this morning, keep safe!
To all the non hunters out there please join us this morning for our weekly Free Community Workout at 8:15am. 
Have a great Saturday!
1.) Dari
5 Rounds 
15 Hang Cleans 95/65lb
500m Row
*2.) 5 rounds
12 GHD Sit-ups 
20 Banded Twists (10L/10R)
10 Single Arm Dumbbell Push Press 60/40lb

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Alyssa DeNoble
18:00
5
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Ashley Peterson
14:52 assult bike
Free Wod and some other stuff
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Cody Stelmach
15:45
400m run on treadmill because no tower 🤷‍♂️
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james macco
17:33. 2 rounds of hang cleans then 3 rounds of hang power
4
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Krystal Lowney
18:30ish
At home. I assumed hang squat cleans?
6
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Lauren Kalil
15:42
EC with Chris and Brett
6
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Megan Vogel
15:15
Tried to catch Ashley ... unsuccessfully. Haha! EC w/ Jimbo. 💪🏻
6
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Michael Hartmann
14:08 Rx
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Pauly VanderKelen
14:02 UB
Barbell Complex: 5 front rack lunges, 5 overhead lunges, 5 OHS - 95, 115, 135, 155, 175, 185# / 3 rounds of 100 foot yolk walk (Qty2 45s on each peg of the yoke) and 10 sandbag-over-yoke-bar with the 150# sandbag / Burpees over yoke bar. Yoke adjustment was 6 holes from the top of the uprights. / 300 feet of overhead yoke walk with no additional weight.
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Shannon VanPay
18:09
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Sylvia Christensen
16:41
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Theresa Rosenquist
18:00***
***Mod w/: #26 SA KB Cln & 0.7 mi Ass.Bike 🤢 EC:✓
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Tom Fameree
15:31
5
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