Skill/Strength:
Every 2 min for 4 Rounds
1 Squat Clean+1 Front Squat+1 Split Jerk
-Start at 60% 1RM and add load each round to end at 80% 1RM

Strength 2:
Every 2 min for 6 Rounds
1 Clean and Jerk
-Start at 80%+ and add load each round
-If it’s going well, attempt a new personal best!

Metcon:
Row 1000m for time

Accessory Work:
3 rounds for quality of
25 GHD Hip Extensions
10 Behind-the-Neck Overhead Tricep Extensions, pick load
10 Feet Elevated Ring Rows

Mobility:
3 min trap smash per side