Strength/Skill:
Every 2 min for 6 Rounds
7 Strict Press @ 55%
Metcon:
5 Rounds
10 Thrusters 95/65lbs
3 Wall Walks
Accessory Work:
3Rds:
12 Ring Rows (feet on box)
16 Med Ball Russian Twists 20/14lbs
10 Glute Ham Raises
Mobility:
3 min trap smash each side
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Donny Covaciu
8:20 @ 95lb Thrusters
Did wall walk first 3 rds till my shoulder gave out. Did 30sec handstands for last two rds.
80lb SP
3
0
Jacob Anason
6:26
80# strict press // snatch DL up to 205# // shrugs & rows // bench up to 185 x4 // box squats up to 290 x3
10
0
Theresa Rosenquist
10:14**
**Thr @ #20 DBs, 60” HSHold (tomorrow🤞); SP @ #20 (LA)/#10 (RA).
14
0
Tim S.
11:31 scaled
95# str press. 85# thrusters. Wall walks pert near 16.9 from wall. Xtra stuff after
7
0