Alex Ebert
3 rounds. (No rope climbs) 225# and 25#db
Barb :)
3 + 3 backsquats, 25# DB, 115# BS, 6 rope pulls
Brandon Larsen
4+2 snatches rx
Better than Ashley today
Carrie Schatzman
3 + 7 pistols; mods: 25# DB, 125BS, pistols to box, 4 rope pulls low rope;
Chris Young
3+1 pistol. 35# DB. 135# squat.
Went light as my “active recovery” day 😂
Cody Stelmach
Super Fun and Ez - Rest Day 🦧
Garrick Fisher
3+20 Snatches
Greg Goffard
2 + 1 rope climb
215# BS, pistols off box
Ian Wilson
2 Rounds of today's workout until it hurt too much
3 rounds of yesterday's workout until it hurt too much. Happy Friday!! Worth It!
james macco
3 + 4 *
BS @ 195#
James Mueller
3+ 7 burpees scaled pistols (hook behind) 15 foot rope climb
Jennifer McFall
500m row intervals
2:17
2:17
2:17
2:23
2:22
2:25
2:18
2:11
Jim Koehler
2 rds +4 burpees. 225#, box pistol lowers, 35 # sn
6,203 m row
Justin Peterson
4+4 burpees
Kevin Hansen
WHY DO I DO THIS?!? 🤔
3r + 15 pistols
Kim Davister
3+20 snatches; 175# BS; rope climbs to beam
Lauren Tamura
4 + 2 snatches rx
Liz LeCaptain
2 + 1 rope climb
ick
Mel Sanders
4+alt ps scaled
DB snatch #17.5, BS #105, pistol behind leg, 4 rope pull
Michael Green
3+1 burpee left leg pistol full squat for right.
Mike Cegelski
3+20 Pistols
Ryan Froelich
3 + on the rope
165 BS & modified pistols
Sean Manion
3+3 pistols mod
Ted Kemen
3+9 snatches
185# BS
Tom Fameree
3 + 2 rope climbs
35#/205#
Toni Wilson
3+20 db snatch
35#db, 150# bs, last rope climb to the beam
Travis Olsen
3+12 snatch
40#db 175# squat mod pistols
Tricia Spencer
3 + 1 snatch
35#DB, 115#BS, Pistols: some rig-assist, some leg behind, rope pulls
Ирина Радченко
3 rounds + 14 DB snatches RX 🍑 ish ( rope climbs not all the way 🤕🤧 15-16 ft? )
