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Saturday, October 30, 2021

Goldenrod

Strength/Skill:
Every 2 min for 6 Rounds
5 Back Squat @ 70%

Metcon:
22-16-10
Alt. Jumping Lunges
Toes to Bar
Alt. Pistol Squats

Mobility:
3 min Quad Smash, per side

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Michael Green
5:54 regular lunges and pistol only on the left leg full squat for right
305# bs
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Theresa Rosenquist
Off day
120 Thrusters on Fri. 😳😵
0
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