Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Snatch (HH, Hang, Floor) + 1 Overhead Squat @60% Snatch Max
-Meant to be done unbroken as a complex
Metcon:
4 Rounds
10 Chest to Bar Pullups
15/12 Cal Assault Bike
20 GHD Situps
25 Burpees to a 6” target (try to use same bar for C2BPU and Burpee target)
Accessory Work:
Abs by Ash
3 sets
:30-:45 GHD Hold (face up, at parallel)
1 min plank
Rest 30 secs.
L-Sit hold from Pullup bar as long as possible for 5 rounds (rest for :30 -1 min between each set) (total time is score)
Mobility:
3 min smash each trap
You must login above to log your score
Carrie Schatzman
23:17 3 rds; banded c2b, rowing, AMSU w/10# med ball; all the burpees 🤢 65# snatch complex
3
0
Cody Stelmach
Snatches at 115# // 10x1 clean and jerks 80-90% (185-215#)
Was able to sneak away while the wife and baby were sleeping. One more night at the hospital 🙂
14
3
James Lyerly
3 + finished the bike. Banded c2b. Did all 60 GHD (most in one workout)
70# snatch weight
4
0
Lauren Tamura
23:06 rx(ish)
Mobility for skill portion and scaled to 5 SC2B for shoulder safety
13
0
Mel Sanders
28:28 scaled
Thick black c2b, ghd 1st 3 rounds, 20#smash ball on last, death by burpee
27# snatch
4
0
Tim S.
3 scaled
Ran out of time. Worse than I expected. Band aids. Ab mat sit up. Back unhappy. Unsatisfactory
11
0
Ирина Радченко
26:46 🤢🥵
(thin black band for remaining 3 sets of C2B 🥴) #45snatch🐣
12
2