Strength/Skill:
Every 2 min for 6 Rounds
5 Strict Press @ 70%
Metcon:
4 Rounds
15 Sumo Deadlift High Pulls 75/55lbs
Run door to door
60ft Sled Push Level 1
Accessory Work:
Bench Press (4RM)
Work up to a heavy 4 rep for the day, then do 2 drop sets at 90% and 85% of that 4 rep heavy you hit.
3 sets:
10 Bent over barbell rows (heavy, use straps in needed)
10 deficit push ups (use 45# plates)
Mobility:
3 min Lacrosse Ball Trap Smash, per side
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Austin Kutz
4:53
Cody tripped me because he didn’t want me to win
315# Squat
405# Deadlift
8
1
😂😂😂
Barb :)
12:32-my first RX :)
55# strict press
I may run like a turtle in peanut butter but I get from point A to B.
6
1
Jenny Wesolowski
6:47 RX
sp @ 65, 65, 60, 60, 60, 60. Bench press 4rm @ 90#, 85, 80. 4 x 10 single arm db rows.
8
0
Mel Sanders
9:29
SP #47
Poor mental preparation for WOD, was pacing instead of pushing .
16
1
Mike Cegelski
5:23-even with Jacob trying to kill me with his barbell
115# SP/ Bench (175/165/155)
6
1
Theresa Rosenquist
7;50**
Scl’d w/: #45 🪆+ KBS & 100 SU (v. Run). SP @#37. Pearce abs post & ROM
14
0