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Thursday, October 14, 2021

Cinnabar

Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Clean (HH, Hang, Floor) + 1 Jerk @60% C&J Max
-Meant to be done unbroken as a complex

Metcon:
17 min AMRAP
169m Run Door to Door
5 Power Snatches @50% 1RM Power Snatch
-Add 5-10lbs each round

Accessory Work:
50-40-30-20-10
Pushups
Cal Ski
Barbell Curls

Mobility:
3 min tricep and bicep smash each side

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Alex Ebert
10 + 69m. (75-120#). Increase by 5#
115# clean and jerk
8
0
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Barb :)
5 + 1 snatch, 35, 40, 45, 50, 55, 60
55# clean and jerk complex Run, waddle and walk like a 🐢
3
0
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Brandon Larsen
5/5 @150 started at # 95
10
0
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Cassie Christianson
1 snatch at 115
70,75,80,85,90,95,100,105,115 115# CJ
8
0
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Cody Stelmach
9 rounds (5/5 power snatches @ 165#)
Started at 95# // CJ at 145#
9
2
Danielle hasn't killed you yet?
Mike Cegelski
I'm allergic to two things....cats and babies....
Tim S.
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Dusty Neubauer
1/5 Power Snatches @ 165 (started @ 85)
Clean and Jerks @ 160
10
0
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Eric Hansen
6 + 3 snatches 75-135#
Cleans 125-135#
14
0
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Ian Wilson
Didn't hurt myself more
Moved through the cleans and snatches best as possible
14
2
We should talk....my back is unhappy....
Tim S.
Cody Stelmach
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Jenny Wesolowski
9 + 30 m run. Up to 70# and stayed there last 4. Failed 75# attempt, but used to not mentally get past 60 so I’m happy with 70.
Clean complex at 70# first 3 rounds and 75# last 3. Yesterday’s sp 55#. Monday strict pu banded 9, 7, 5. Four mile run.
12
0
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Jim Koehler
7 rds. 65-130# sn.
150# clean complex. 6,000 m row
11
0
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Justin Peterson
1/5 Power Snatches at 185lb (started at 105lbs)
Clean & Jerks at 180lbs
15
0
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Kevin Hansen
95 - 165#
Cleans at 164#
7
0
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Krystal Lowney
8 + 1 snatch at 85#
45#-85# clean and jerk complex at 80#
14
0
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LAURIE MARTINEZ
Day Off
Doing GHDs seemed fine the other day but man it hurts to sneeze today! 😳
12
0
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Michael Green
7+2 snatches 95/105/115/125/135/145/155/165/170#
Pc&j 185# yesterday’s struck press @120#
13
0
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Mike Cegelski
6+169
85/95/105/115/125/135 Snatch 140# C&J Pro Tip: 5# jumps would have been a better move
13
0
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Sal Bertuglia
6+3 snatches
85/95/105/115/125/135/140 C&J complex at 120#
12
0
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Sean Manion
75-115
135#
10
0
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Tim S.
4 snatch shy of 8 rds
easing "back" in to it....and to future me, do the math....you started at 85#
5
0
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Toni Wilson
9 rounds
55# up to 95#, 5# increases, 90# clean complex
14
0
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Tricia Spencer
8
1 round at 55#, rest at 60#, working on form 55# cleans
3
0
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