Metcon:
5 Rounds
10 Deadlifts 185/125lbs
10 Hand Release Pushups
Run 200m
-Rest 3 min-
5 Rounds
10 Front Squats 135/95lbs
10 Pullups
Run 200m
-35 min cap
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Donny Covaciu
Dropped in at Top Fuel Crossfit in Crown Point, IN
10 Power Cleans 95#, 20 cal machine 10 PC 115#, 30Pull up 20 cal 10 PC 135#, 40 wall bal 30 PU 20 cal 10 PC 155#, 50 burpees 40 WB 30 PU 20 cal 10 PC 185#
6
0
Joe Nygren
25:37 rx
8:20 first rd, 14:17 second rd. Did some accessory chest and shoulder work before class
5
0
Pauly VanderKelen
HBBS: 10 reps @ 135,185,225, & 275#
1:20 twisting bar hang spine decompression / 4x20 Lying Leg Circles with an empty Tri-Flexor on each foot alternating with 20 reps of Lateral Raise with 15,20,25, & 30# dumbbells / 3x14 Leg Extension @ 85# / 3x14 Prone Leg Curl @ 60#.
0
0
Theresa Rosenquist
3R of my CommWOD:
20 min AMRAP: KBCmplx@ #26** 200m run, 90s Echo cals (13/13/14), 25 #26 KB AMSU. **SP @#18.
3
0