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Sunday, February 8, 2026

Datsue-ba

Skill/Strength:
Every 2 min for 3 Rounds
Strict Press 1×3 at 72% 1RM
Strict Press 1×3 at 80% 1RM
Strict Press 1×3+ at 87% 1RM

Metcon:
4 rounds
Run 300m
3/2 Rope Climbs
10 Devil Press 50/35lbs
-20 min cap

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Derek Zehms
19:09
135x3 155x3 165x3
9
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Erika Donaldson
17 something 20#dumbells
SP 55-75#
8
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james macco
19:20* / 35# db’s
SP - 95/105/115
10
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Joe Nygren
16:31 45# DP
SP 110-130. Only 1 rep at 130 😞
11
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Mel Sanders
18:26 sc
1 rc attempt(hit tape on rd 4), 30# dp | sp70-80#
7
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Natalie Heim
15:51
Strict press up to 75 x4
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,135,165,185, and 8 out of 9 reps @ 205#
3x10 BOBBR @ 155# alternating with 4x13 Strict GHD Sit-ups wearing a 20# weight vest / 3x13 Cable Chest Fly @ 70# / 3x14 Strict Bar Dips wearing 15# on the weight belt / 1x50 ATY Crossover Symmetry with the 7# bands.
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T Sanders
dun did werkdowt
22 min 5+rds 20cal bike 60' 150#sb carry 25wb. plus a pulled glute dammit
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