Skill/Strength:
Every 1:15 for 12 Rounds
1 Back Squat
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
For Time
100m Farmer Plate Pinch Carry 35/25lb Plates
100m Overhead Walking Lunge with one 35/25lb Plate
35 Box Step Overs with one 35/25lb Plate, held however
-12 min cap
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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Danielle Stelmach
7:11* | Split jerk instead of BS 115-130#
*25# plate pinch Left/35# OH DB carry Right - 45# plate OH carry no lunge 250ft.
3
0
David Rueckl
Cody’s Community WOD with Trenton and Miss Maddy.
I can’t thank Cody enough for having running and Burpee‘s in the same workout. So much fun!
Showed up and moved forward 30’
3
1
