Skill/Strength:
Every 1:15 for 12 Rounds
1 Split Jerk
3 Rounds at 75%, 3 at 78%, 3 at 81%, 3 at 84%
Metcon:
21-15-9
Wallballs, Pick Weight
Handstand Pushups
-9 min cap
Workout of the Day - *East Only*
8:15AM-9:15AM
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Celia Osorno
4:47
Unbroken wallballs 14# shspu to ab mat minus last one. Really just needed to do something I was good at 🎉
7
0
Mel Sanders
8:30*
20# wb, hspu 24" box: mix parallette on knee & 1 leg up to abmat | c&j 110#‐125# Thanks for the new challenge, Kim
2
0