Skill/Strength:
1:30 on, :30 off for 5 Rounds
Row Meters at an 8/10 effort
Metcon:
AMRAP 15
15 Toes to bar
10 Wall Facing Strict Handstand Pushups
3 Squat Cleans 225/185lbs
-Scale WFSHSPU to HSPU off box, scale clean to 70% 1RM
Mandatory Mobility:
3 min IT Band smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
3 rounds for quality
16 Front Foot Elevated Dumbbell Split Squats, pick load
2 Single Leg Wall Sits, 10 secs
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Autumn Jarvis
4+3 T2B (cleans @ 100# and HSPU facing wall with 15# plate & ab mat)
Rowing ✅
17
0
Celia Osorno
3 + 10 hspu
1st round wall facing wjth ab mat, 10 air squats with Rudi 2nd round no ab mat, Rudi air squats 3rd round squat cleans
11
0
Chelsea Sherman
3+2 cleans?? -scaled
100#, box hspu. Rows pretty consistent from 352-359m.
18
0
Danielle Stelmach
4 + 2 cleans*
*GHD for T2B (sad hands) | sWFHSPU w/ 25+ab mat | 115# squat clean — Row 390/381/372/365/372
20
0
David Rueckl
4 at the buzzer HSPU off Box 145# bar RX TTB
Rowing 400m x5
First hand tear ever! I don’t know if that’s to be celebrated but I know I wouldn’t have had that issue a year ago!
Showed up and moved forward 30’ super fun Friday class
16
0
james macco
4 + 15* // GHD’s / pushups with shoulder taps/ 185# cleans
Row: 384/385/387/383/392
19
0
Jenny Wesolowski
5 + 9 ghd (110#, ghd, wfhspu 35 and ab mat)
Rowed 1,936 meters (387.2m per rd average) Healing a large hand rip so subbed ghd for t2b
15
0
Kelly Glanding-Woelfel
5 + 0/3 squat cleans*
Box hspu, toes to parallel, 75#. 340 to 350m per round.
17
0
Krystal Lowney
4 + 4 TTB 100#/25# plate and mat
Happy to get my buff horse check-ins for this month with so much travel.
21
0
Liz LeFevre
Was planning on class today cuz…. Squat cleans😍😍
Luke had other plans… two broken bones later…he gets an arm cast the rest of summer🫠🫠 4 year old boys…
10
6
❤️🩹❤️🩹❤️🩹
Oh no!!
Boys will b boys 🤦♀️🤦♀️💁♀️
Hopefully it’s at least a cool story!
Awe, poor guy.
There’s prolly better story’s than falling off the top of the swingset💁♀️😂
Matt Buch
5+15 scaled
145# cleans, piked hspu, ttb turned to tt90 as fatigue set in. 2153 total m rowed
18
0
Matt Clisch
4+8 T2//, 2039m
Toes to parallel
60# DB strict press
185# Power Cleans
Knee pain 6.9/10
16
0
Pamela Gehl
3 + 10hspu scaled
t2//-hspu piked off box/cleans 85lbs
row-accidently did in cals-roughtly 150 cals total.
17
0
Samarth Mistry
3 + 6/10 sc regular SHSPU with abmat+10#, cleans 125# [17:09]
EMOM ~360m each round [16:45]
10
0
Theresa Rosenquist
Super Chill EZ day!!
Good week of pushing it, especially yesterday. 🐶! Worked on Dubz & general skills & ROM: 10/15/20/25/30 UB DU ladder🥳 Pushups & WL.
16
0
Travis Bittermann
Almost 5
Handstand just brick wall of course. Legs still sore. Was good. Had fun.
11
1
