The pull-up is a wonderful thing that sadly the majority of the population cannot do. The most frequent goal amongst newbs, male and female alike is they want to get a pull-up. With a little time and extra effort most get that pull-up sooner rather than later thrb before you know it the pull-up goal has been achieved. Congrats! Now do two, get your kip or butterfly or get that Bar Muscle Up, also a highly populated goal by the way. Pull-ups should be like running is to our legs except as the major function of our shoulders. The ability to be able pull ourselves up is engrained in our genetics or so I’ve determined from all my interactions with all the humans and even within myself always pining to be able to pull my big noggin up and over a pull-up bar. Seems legit. Ha. Back to my point let your inner human out and do some pull-ups your soul will thank you!

Team WOD 9:30am. Come and mess some shit up with a fellow member or 3 of CFGB! If you’ve never been to a team WOD come for the 8:15am class and stick around after to see just how much more fun pain is with people to share it with. 

Have a great Sunday!