1.) Fiddy
Deadlift 50 reps for time 315/225lb
Choose 2 or 3 after WOD
2.) 5 Overhead Squat @ approx 70% every 2 minutes for 4 rounds
3.) Every 90 seconds for 12 rounds 1 Snatch @ approx 85%
*4.) for time:
200m Dumbbell Overhead Walk 50/30lb
30 cal Assault Bike
*5.) 5 rounds
12 Reverse Hyper
10 Back Extension
20m Handstand Walk
Note: don’t be afraid to add some load to those reverse hypers if you have no clue what you’re doing though, ask a coach as the reverse hyper is an amazing contraption
Deadlift 50 reps for time 315/225lb
Choose 2 or 3 after WOD
2.) 5 Overhead Squat @ approx 70% every 2 minutes for 4 rounds
3.) Every 90 seconds for 12 rounds 1 Snatch @ approx 85%
*4.) for time:
200m Dumbbell Overhead Walk 50/30lb
30 cal Assault Bike
*5.) 5 rounds
12 Reverse Hyper
10 Back Extension
20m Handstand Walk
Note: don’t be afraid to add some load to those reverse hypers if you have no clue what you’re doing though, ask a coach as the reverse hyper is an amazing contraption
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Brittany Nohr
Did 17 DL π
Snatched at 125. Reverse hyper hs walk ec. Did some gymnasty things w/ Laura π
5
2
Bruce Hoffort
185# DL
95# OHS. Hamstring passed the test. Milking it is no longer an option.
15
0
Grant Soletski
4:25 @275
6 sec slower but I consider it a win after that last 5 days
14
1
What happened to 3 minutes
Megan Vogel
4:39**
DL 205#, Snatch PR 125#, OHS 75#, Rev Hyper/Back Ext/HS hold 50 sec.
13
3
Donβt forget to post results from CrossFit Cancun!
Haha. ππΌββοΈβοΈππ I just want 3 Wβs!!!
Nice PR!!
Sylvia Christensen
3:28, 195# heckofalot faster woo
135 then dropped to 125 for snatches between jam sessions #iwannabeyourfridaynight #showmeyourpits
11
0
Theresa Rosenquist
2:15 @#155
π! Finally DL feeling better! 4Γ{BS Γ10/30 WL/25 AMSU (#65-85/BW/#20)
16
0