1.) Black Veil
3 rounds
50 Wallballs 20/14lb
75 Double Unders
25 Toes to Bar
note: feel free to rx with 25/16lb wallballs
*2.) 3 Overhead Squat every 90 sec for 6 rounds @ approx 75%
*3.) Deadlift 6-6-6 @ approx 75%, rest no more than 3 minutes between sets
*4.) 3 rounds
15 Reverse Hyper
20 Hip Extension
3 rounds
50 Wallballs 20/14lb
75 Double Unders
25 Toes to Bar
note: feel free to rx with 25/16lb wallballs
*2.) 3 Overhead Squat every 90 sec for 6 rounds @ approx 75%
*3.) Deadlift 6-6-6 @ approx 75%, rest no more than 3 minutes between sets
*4.) 3 rounds
15 Reverse Hyper
20 Hip Extension
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Brett Kohout
23:11
BS 1RM 285# (20# pr), OHS 115#
10
4
Nice PR bro
#deep
Thnx. Pretty sure if I had a super sweet stache like yours I could have bumped that up to 300 plus today
Wall balls are life
Brittany Nohr
16:37, 10 T2b w/ 30 sec 35# weighted plank
Du got spicy real quick. Rip shoulders
9
1
My shoulders are gone too 😭
Erin Buntin
Crossfit Generation 8:02
21-15-9 OHS(65#)/T2B/burpees; Hang Sn + Snach up to 115#; 10 UB BS up to 175#
16
0
Grant Soletski
24: something
t2b not happening toes to j cup instead and wb should be illegal.
7
4
You have the power to make it so & I'm fully supportive
I agree with Brett
Um no that ain’t happening. Wb are one of my only 🦒 strengths
Not true. You're good at so many things you'll hardly miss WBs
Krystal Lowney
27:33 Rx
Shocking how when you stop scaling to singles, the DUs start to show up.😜
19
2
Lauren Kalil
CrossFit Mohawk Valley
6 sets of 2 BS 225#, 7 snatches at 110#, 5 rounds of 12 FS 115#, 15 toes to bar, 18 kettlebell snatches 35#
11
0
Sylvia Christensen
19:45 (??), 16# WB
135 OHS. 235 DL. 170 SJ. Yesterday’s clean EMOM- 5 done at 155. The rest at 165.
7
1
Rx PLUS