1.) Viola
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65 lb.
17 pull-ups
13 power cleans, 95/65 lb.
2.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65 lb.
17 pull-ups
13 power cleans, 95/65 lb.
2.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
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Paula Soletski
Team wod with Tina and Ned. We would have been faster if Ned would have let me ride on his back during the run. Rx except for my 10 ohs at 65#. Also got 32" box jump today, PR for me! Thanks Tina it was fun.
9
0
Shannon VanPay
2 + 10/11 snatches
Spent too much time putting a bandaid on my bloody thumb.
2
0
Theresa Rosenquist
3 R + 1:57 of SU(JR)***
***made lots of mods: 2 min of JR-SU/#35 PSn/2H KBCl.n...K-PU went well. Day 2/21 Challenge (#justkeepswimming)
6
0