1.) Midwest Box Life Qualifier for “The Tournament”
The 10’s
10 Rounds for time:
The 10’s
10 Rounds for time:
10 Overhead Squat 95/65lb
10 Bar Facing Burpees
10 Box Jumps 24/20″
*2.) Every 30 Seconds for 5 minutes complete Clean Complex
Floor to High Hang->Pause 3 seconds-Power Clean from High Hang->2 Split Jerk @ approx 50%
*3.) 6 Strict Press @ approx 65% every 90 seconds for 4 rounds
*4.) 3 – 3 minute AMRAP with 2 minute rest in between rounds
Start each round with 30/20 cal Assault Bike
7 Chest to Bar Pull-ups
12 Deadlift 155/105lb
*5.) EMOM for 30 minutes
200/175m Row
Note: complete the row as fast as possible at the beginning of each minute rest the remainder. 15-20 sec rest is the goal
*6.) 3 x 15 Reverse Hyper
*2.) Every 30 Seconds for 5 minutes complete Clean Complex
Floor to High Hang->Pause 3 seconds-Power Clean from High Hang->2 Split Jerk @ approx 50%
*3.) 6 Strict Press @ approx 65% every 90 seconds for 4 rounds
*4.) 3 – 3 minute AMRAP with 2 minute rest in between rounds
Start each round with 30/20 cal Assault Bike
7 Chest to Bar Pull-ups
12 Deadlift 155/105lb
*5.) EMOM for 30 minutes
200/175m Row
Note: complete the row as fast as possible at the beginning of each minute rest the remainder. 15-20 sec rest is the goal
*6.) 3 x 15 Reverse Hyper
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Betsy Soletski
22:58 RX
Zach 21:50 65# u r so fast at burpees. Thanks to my boys for letting me drag you out of bed this morning!
15
0
Brett Kohout
9 rds @75#
I didn’t want to be here today but discipline. I came, I did, I sweat
10
0
Grant Soletski
21 ish
10 kb goblet squat 10 Strict db Press 10 cal assault I will not disclose weights but I was very tired so yeah anyways:)
14
0
Hannah Fameree
9 rounds @ 55#
Started with 65 but switched to 55 💀 and eventually did box step ups for last 2 rounds
8
0
Pauly VanderKelen
HG
5x5 HBBS @ 280# / 5 rounds of: 5 strict wide grip pull-ups, 5 strict regular grip pull-ups, 5 strict chin-ups as close to 5 UB as possible. Some set were 3,2. Departed for Prentice Christmas celebration.
0
0
Theresa Rosenquist
23:23**
**Scl'd w/#25 OHS to box, low BFB hop overs (5R), 14" B-SU. (OHS 10# > last time). Post: 2×{500m SkiErg 2:18/2:16
9
0