1.) EMOM for 6 minutes 4 Back Squat @ approx 65%
2.) Helmet
5 rounds
20′ Handstand Walk
20 GHD Sit-ups
*3.) Deadlift 8-8-8 @ approx 65%, rest no more than 3 minutes between sets
2.) Helmet
5 rounds
20′ Handstand Walk
20 GHD Sit-ups
*3.) Deadlift 8-8-8 @ approx 65%, rest no more than 3 minutes between sets
You must login above to log your score
Danielle Sherman
Team WOD with chad - super fun
BS, ec. And lots of sunshine and softball ☀️ Sad I missed swing WOD
3
0
Jordan Waack
Swim and shoot WOD - 19:40
10 95# DL, swim, 10 A Sq, 10 95# Power Clean, 5 burpees, shoot. 5 rounds
5
0
Megan Vogel
155# BS + 19’ HSW - yes 19 feet.
Team WOD - w/ Karl & Tom, and GG redo #4 with Buntin (finished it!!!! )
4
0
Sylvia Christensen
Rest day from WOD
Definitely doing this for ec on Monday 😍 🏊🏼♀️🔫 WOD- 23:00
4
0