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Friday, June 1, 2018

Jury Duty

This weekend Green Bay Barbell is hosting the USAW Level 1 Sports Performance Certification. All classes will be on as scheduled with the exception of 10:15am Saturday morning which will be cancelled. We also ask that after the regular WOD at 8:15am Sunday if you could all clear out promptly after. Thank you and let the weekend begin!
Yo Friday!
Overhead Overhead
Sylvia Christensen 1:01AM on Jun 1, 2018
Redundancy is critical to successful fitnessing.
james macco 3:55AM on Jun 1, 2018
1.) Jury Duty
5 rounds ?
1 Legless Rope Climb
10 Right Arm Dumbbell Hang Clean & Jerk 50/35lb
1 Legless Rope Climb
10 Left Arm Dumbbell Hang Clean & Jerk 50/35lb
2.) 3 Strict Press every 90 seconds for 5 rounds @ approx 80%
*3.) 21-15-9 ?
Handstand Push-ups
Deadlift 225/155lb
15-9-3
Deficit Handstand Push-ups 3×45/2×45
Sandbag Over Shoulder 150/100lb
*4.) 7 minute AMRAP ☠️
20m Overhead Overhead Walk 155/105lb
10 Box Jumps 30/24″
*5.) 3 rounds ☠️
20 Toes to Bar
20 Wallballs 25/16lb
*6.) 50 Back Extension
note: Slow and precise

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Alyssa DeNoble
Ummm a long time.
1/2 legless every time 25#Db. 65#SP. Row&assat from yesterday 4+7assault cals. Some hspus dL and stuff.
13
0
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Andy Glawe
21:26, 40#, legs
SP 95# x2, 115# x3
5
0
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Ashley Bourgeois
15:56 25#, rope climbs half way with legs
55# SP
4
0
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Bill Binsfeld
18:20
1st Rd legless, legs the rest. Rx wt. 155# SP
3
0
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Bill Hoisington
16:26 #25 mix 15/11' climbs 1 legless to 11'
#95 SP
9
0
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Brandi Binsfeld
21:20 35# DB Regular rope climbs
65# SP
8
0
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Brett Kohout
13:47
SP rds 1-3 95# (65%) 4-5 115# (80%) cause Christian scolded me
3
0
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Bruce Hoffort
~14:00
40#L / 25#R, Rope pulls from floor. 125# Strict press
11
0
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Bryn Odberg
Done ✅ 35# & mostly legless
#3 extra credit- 9/15 sandbag over shoulder
2
0
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Cassie Christianson
I'm back! Regular rope climbs and 25# DB
75# SP
5
1
Glad to see your name here again!!!
Betsy Soletski
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Chuck Brehm
13:00
190 SP 14:46 HSPU EC
3
0
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Danielle Sherman
12:47 - legless attempts to orange tapish
It was early, I was whining a lot. 95 sp
14
2
You also felt the need to constantly keep reminding me that we had more sets left 😒
Sal Bertuglia
^^ Oh ya, I should have just stayed home!
Danielle Sherman
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Grace Adler
14:45
20# DB, climb to 12’ with legs. 85# SP.
6
0
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Grant Soletski
16:24 1 Legless 2 3/4 Legless remainder approx 1/2 Legless 125 SP
Rowlin from yesterday 5+10 cal
6
0
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Greg Goffard
20:57 Regular rope climbs
105# SP
0
0
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Hannah Fameree
13:50 🐢 regular rope climbs, 1 legless attempt, 2 rope pulls @ 25#
65# SP
13
0
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Jake Plennes
10:08
In garage, subbed 5 strict pull-ups for each rope climb. SP: 130# EC: T2B/WB 5:02
1
0
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james macco
18 something. Rx I might have done 6 rounds. Either way i was slowwww.
115# SP
10
1
But still very good looking for a man of your advanced years.
Sal Bertuglia
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Jamie Kemen
15:40
25# DB, reg rope climbs. Worked up to 72# SP (87% oops bad at bar math)
5
0
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Laura VanderKelen
14:26 35#, half way up rope legless then the rest with legs
75# SP; T2B/WB done
2
0
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Lauren Kalil
23ish? RXish...foot attached before touching half way through. Lots of dancing in between rounds with toni👯‍♀️🤣
SP 85#, EC DL/HSPU/Deficits/sandbags..11/15 sandbags at time cap
5
0
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Liz LeCaptain
Optical Illusion (from Sunday) + 50 Back Extensions
Shoulder Rehab
12
0
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Michael Heim
10:22 rx
10
0
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Paula Soletski
12:35, 20#db. Reg rope climb. 60# st press.
11
0
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Pauly VanderKelen
12:20
145# strict press triples / 15-9-3 of 9 inch deficit HSPU & 150 lb sandbag over shoulder. Need to work on more powerful triple extension to get the sandbag higher.
0
0
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Sal Bertuglia
11:27rx
115# sp
9
0
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Sam Carter
Not sure on time but RX
SP #65
6
0
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Sylvia Christensen
HSPU/DL/sandbags. 👁❤️Sandbags!!!!
4
0
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Theresa Rosenquist
🔥🧘🔥
& Rest Day (if yoga makes you wanna cry, you should definitely take the rest of the day off)
9
0
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Yvonne Otero
15:01, rope pulls, 15#
9
0
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