1.) 3 Push Press every 2 minutes @ approx 80%
2.) No Play?
20 minute AMRAP
10 Ring Push-ups
25 GHD Sit-ups
10 Chest to Ring Pull-ups
50’ Walking Lunge
*3.) 10 minute AMRAP
40′ Box Push
10 Box Jumps 30/24″
*4.) 5 minute Sandbag Hold 150/100lb
note: Every time bag is dropped stop accumulating time
*5.) 8 minute AMRAP
20′ Handstand Walk
5 Free Standing Handstand Push-ups
*6.) 3 rounds
20 Back Extensions
25 Wall Squats
2.) No Play?
20 minute AMRAP
10 Ring Push-ups
25 GHD Sit-ups
10 Chest to Ring Pull-ups
50’ Walking Lunge
*3.) 10 minute AMRAP
40′ Box Push
10 Box Jumps 30/24″
*4.) 5 minute Sandbag Hold 150/100lb
note: Every time bag is dropped stop accumulating time
*5.) 8 minute AMRAP
20′ Handstand Walk
5 Free Standing Handstand Push-ups
*6.) 3 rounds
20 Back Extensions
25 Wall Squats
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Amanda Zeamer
3+25ghds
Hips to rings (kinda), down on toes up on knees, 85#pp, granite games #1 8:27 with 77#, 5 min sand bag hold
4
0
Brett Kohout
6 + 10 RPU
Subbed SRD for C2R after 2 rds cause 🤚🏼 | PP 155#
5
4
🤣🤣🤣 Bryn
You get part of the credit, after all I’m just trying to keep up with you
Wow way to beat me you rockstar
Because I know there’s no way that’d be sarcasm 🤨
Bryn Odberg
5 + 25 m; 105# PP
3 rds of 30 freestanding HS shoulder taps & 1:00 hold on GHD; some BMU & box jumps before I ripped; skill work: candlestick roll -> pistol -> handstand -> free standing handstand push ups, alternating legs (11 in a row); 7 min hollow rock & superman
4
0
Hannah Fameree
85# PP. 4 + 9 chest to rings
Some SPU with green band, some ring C2B attempts
9
0
Pauly VanderKelen
6 rounds + 3 Chest to Ring Pull-Ups
= 175 GHD sit-ups, wow. UB ring push-ups, UB GHD sit-ups, 4-3-3 C2R, long steps on lunges. 195# push press triples. No time for EC :(
0
0
Theresa Rosenquist
5 Rounds**
**50/50 Ring Pull ups (🚫C2R), BK -Ring Pushups. BOR (v. PP): #90×3, 🔥🧘🔥, Mega MOBility!
3
0