1.) Granite Games 2018 Qualifier Workout 6
20 MIN TIME CAP
150 Double Unders
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
50 Dumbbell Thrusters (50lb/35lb)
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
150 Double Unders
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
2.) 3 Split Jerk @ approx 80% every 3 minutes for 4 rounds
*3.) 21-15-9
Sumo Deadlift High-pull 115/85lb
Bench Press 135/95lb
*4.) Every 2 minutes for 4 rounds complete
5 Deadlift @ approx 70%
10 Chest to Bar Pull-ups
*5.) 4 rounds
15 Reverse Hyper
10 Barbell Good Mornings 95/65lb
20 MIN TIME CAP
150 Double Unders
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
50 Dumbbell Thrusters (50lb/35lb)
75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb)
150 Double Unders
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
2.) 3 Split Jerk @ approx 80% every 3 minutes for 4 rounds
*3.) 21-15-9
Sumo Deadlift High-pull 115/85lb
Bench Press 135/95lb
*4.) Every 2 minutes for 4 rounds complete
5 Deadlift @ approx 70%
10 Chest to Bar Pull-ups
*5.) 4 rounds
15 Reverse Hyper
10 Barbell Good Mornings 95/65lb
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Christopher Adam
15:02 w/55# DB; 155SJ
1)4rds 5DL @275# 10C2B 2)21-15-9 SDHP 115# Bench Press 135
4
0
Danielle Sherman
CFGB fam, I may never leave Maui.
Third day dropping in and Makena Crossfit. Couple workouts with their group and some other fun fitnesssing. Obstacle course and more workouts tomorrow 🌺🌴☀️❤️ Miss you guys!!
5
3
Can’t blame you. HI is heaven on earth.
Maui is paradise
Heaven and paradise are good descriptions. Plus with getting to workout for 3+ hours and eat such amazing, clean food. <3 <3
Grace Adler
13:58
15#DB, 25 16” step up instead of lunge. Should have done 20# (thought it was an amrap - was pacing and saving myself). 85# split jerk
5
0
Kelly Bruehl
12:20
185# first round jerks, 175 the rest (I counted my weights wrong hence taking weight off)
1
0
Laura VanderKelen
15:34 rx
Did not split jerk, or do anything after that workout. Long day 🤯
3
0
Megan Vogel
13:03 RX
Thrusters were... 😷🤢. Rev hyper/Good mornings. Split jerk - 125#
11
2
Theresa Rosenquist
13:56**
**SO many issues Some DUs to start -> finish w/ 300 (SU); #20 WL, then 50 KBS (#35) & no wgt on rest of WL & 300 cautious SU, 'cuz stupid knee 🙄 I moved! 3 DHPU v Jerks Intense am 🔥 Yoga!
1
0
Tom Fameree
13:10 @ 35#
Rest day, but I couldn’t stay away. Moving slow from needling to the hip.
10
1
Hip issues?