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Sunday, June 24, 2018

Helmet

Lots of stuff for the members of CFGB to do today. First up Team WOD at 7am (I hear there is going to be a game!) then the regular WOD followed by a little kilo slangin with Green Bay Barbell. Then outside of CFGB, we will be at Todd Rocheleau’s homestead for the Swim WOD with Firearms. It’s going to be a blast. Everyone that wants to shoot some guns and keep the heart rate up while doing it come on out. Next up is the at the Ashwaubenon High School Pool at 1:30pm where along with Tom Fameree, training for the games Steve Kaster will be coaching us to become better swimmers with a workout at the end. It’s going to be a great day! Please go to the CrossFit Green Bay Members page for all the details.
Happy Sunday!
1.) EMOM for 6 minutes 4 Back Squat @ approx 65%
2.) Helmet 
5 rounds
20′ Handstand Walk
20 GHD Sit-ups
*3.) Deadlift 8-8-8 @ approx 65%, rest no more than 3 minutes between sets

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Betsy Soletski
Swim lessons with Steve
Very humbling.
6
1
You did well!
Steve Kaster
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Danielle Sherman
Team WOD with chad - super fun
BS, ec. And lots of sunshine and softball ☀️ Sad I missed swing WOD
3
0
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Hannah Fameree
✅ assisted HS walks (thanks tom!)
115# BS
5
0
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Jordan Waack
Swim and shoot WOD - 19:40
10 95# DL, swim, 10 A Sq, 10 95# Power Clean, 5 burpees, shoot. 5 rounds
5
0
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Kelsey Waack
Rest Day
3
0
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Megan Vogel
155# BS + 19’ HSW - yes 19 feet.
Team WOD - w/ Karl & Tom, and GG redo #4 with Buntin (finished it!!!! )
4
0
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Pauly VanderKelen
Rest Day
Traveled back to Green Bay from Door County.
0
0
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Sylvia Christensen
Rest day from WOD
Definitely doing this for ec on Monday 😍 🏊🏼‍♀️🔫 WOD- 23:00
4
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Theresa Rosenquist
Bike & Yoga
🚴‍♀️= 16.5 miles(~15.8 mph)🧘= 1 hr.
4
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Tina Schmidt
8:15 WOD and swim WOD with Steve!
1
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