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Saturday, June 23, 2018

Duck-n-Cover

Come one, come all to the greatest fitness show in Northeast Wisconsin the world free to all that attend! Ok, so maybe that was a bit much, but it is really free, has some great fitness, and the show is the people around you attempting to get through the workout just like yourself. 8:15am this morning is the time, CrossFit Green Bay is the place all you need to do is walk through the doors and let the Greatest Fitnessing begin!
Happy Saturday.
1.) Snatch Balance 1-1-1-1-1-1
Note: Add load each round and rest no longer than 2 minutes between sets
2.) Duck-n-Cover
10 rounds
10 Deadlift 135/95lb
10 Push-ups
100m Run
*3.) for time:
5-4-3-2-1
Rope Climb
Clean 255/175lb
then
3 rounds
3 Muscle Ups
3 Jerk 255/175lb
*4.) 3 rounds
15 Reverse Hyper
10 Wide Grip Strict Pull-ups

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Alyssa DeNoble
~13min at home
Got paused by some rummage sale goers lol
7
0
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Betsy Soletski
6ish mile 🏃‍♀️
6
2
Nice! Are you training for something?
Krystal Lowney
Trying to fall back in love with running and do a half marathon, but not committed to anything just yet.
Betsy Soletski
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Bryn Odberg
11:00
0
0
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Chris Ness
205 11:03
7
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Christopher Adam
205#
7
0
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Danielle Sherman
Community with Chad and Greene
Fun workout Tom and Christian!!
4
1
Agree! That was a good one💪🏻
Krystal Lowney
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Derek Zehms
🦖
🦖🦖
6
3
🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖 🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖 🦖🦖🦖🦖🦖🦖🦖🦖 🦖🦖🦖🦖🦖🦖🦖🦖🦖 🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖 🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖 🦖🦖🦖🦖🦖🦖🦖🦖🦖
Sylvia Christensen
I’m so happy right now
Derek Zehms
😂
Sylvia Christensen
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Kelsey Waack
Free WOD
6
0
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Lauren Kalil
10:04
Snatch balance up to 145#. Barbell
6
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Megan Vogel
13 something... 🤷🏼‍♀️
125# snatch bal. rev hyper/pull up EC.
4
0
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Pauly VanderKelen
Door County
11 miles of biking throughout Peninsula State Park! Swam at Nicolet Beach as well!
0
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Sylvia Christensen
12:55
150# snatch bal
6
0
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Theresa Rosenquist
HomeWOD
BFR & knee & Shoulder love (therapy). 90 min.
5
0
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