I’m going to be honest with you all the Cross Over Symmetry is one of the best tools of the gym since the Reverse Hyper. You spend 5 minutes before the workout and 5-10 minutes after and your game will go up significantly. Seriously make the time to use it and you will reap the rewards. The same goes for that Reverse Hyper, it works. There has been a handful of people that I see use it daily to every other day and upon speaking with them the results are all the same, a stronger more stable back. This gym is full of tools and equipment (minus 2 large supernovas and one small one for which I’m still patiently waiting for their return) to keep you on the road to a body that is less likely to break down while you are trying to build it up.
Have a healthy Thursday!