1.) Pennywise ☠️
12 minute AMRAP
40 Double Unders
30 Alternating Pistol Squats
20 Power Snatch 75/55lb
10 Muscle Ups
2.) 5 Front Squat every 2 minutes for 4 rounds @ approx 70%
*3.) 7 minute AMRAP
7 Hand Release Push-ups
7 Strict Pull-ups
*4.) Deadlift 3-3-3-3 @ approx 85%, rest no more than 3 minutes between sets
*5.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
12 minute AMRAP
40 Double Unders
30 Alternating Pistol Squats
20 Power Snatch 75/55lb
10 Muscle Ups
2.) 5 Front Squat every 2 minutes for 4 rounds @ approx 70%
*3.) 7 minute AMRAP
7 Hand Release Push-ups
7 Strict Pull-ups
*4.) Deadlift 3-3-3-3 @ approx 85%, rest no more than 3 minutes between sets
*5.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
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Brandon Doege
1+ 20 power snatches (pistols using rig help) 2) FS 235#, 3) 6 rds, 4) 1 set at 315, 3 at 345
5
0
Hannah Fameree
🎁 8:15 & 9:15
Pistol squats are hard. 105# FS. Some extra credit stuff too
5
0
Megan Vogel
Present.
Mods on pistols & MU. DL 265# and Superman/Hollow rock w the Fameree clan!
5
0
Pauly VanderKelen
2 rounds + 20 pistols
MUs: 4,3,3 / Front squats completed first because of class size @ 245# / EMOM10: odd minutes - 4 bar MUs, even minutes - 50 DUs / *3.) complete
0
0
Theresa Rosenquist
Bayshore to Lakeshore 60 miles
3:48:00 (~15.8 mph) ❄️💨
5
1
You bike??? Let’s bike together my friend!!!